Low Fat Mushroom and Ham Pizza
Indulge in guilt-free satisfaction with this delectable Low Fat Mushroom and Ham Pizza, crafted with health-conscious ingredients and bold flavors. Perfect for a quick weeknight dinner or casual gathering, this pizza features a wholesome whole wheat crust topped with a vibrant pizza sauce, lean ham, and freshly sliced mushrooms. Shredded reduced-fat mozzarella brings just the right amount of cheesy goodness, while aromatic dried basil and oregano add an Italian-inspired touch. Drizzled with olive oil and seasoned with salt and pepper, this 20-minute prep recipe delivers a crispy, golden crust and a bubbly, flavorful experience straight out of your oven. With only 15 minutes of cook time and four generous servings, this is the ultimate recipe for those seeking a light yet satisfying meal. Perfect for weight-watchers or anyone embracing healthy eating habits, this low-fat pizza recipe is bound to become a favorite!
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Recipe Information
Ingredients
- 1 ball whole wheat pizza dough
- 150 grams reduced-fat mozzarella cheese, shredded
- 150 grams fresh mushrooms, sliced
- 100 grams lean ham, chopped
- 100 grams pizza sauce
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 220°C (428°F) and place an oven rack in the middle.
Lightly flour a clean surface and roll out the whole wheat pizza dough into a thin round, about 12 inches in diameter.
Carefully transfer the dough onto a baking sheet lined with parchment paper or a pizza stone if you have one.
Spread the pizza sauce evenly over the base, leaving about a 1-inch border around the edges.
Sprinkle half of the shredded reduced-fat mozzarella cheese over the sauce.
Scatter the sliced mushrooms and chopped lean ham evenly across the pizza.
Top with the remaining mozzarella cheese.
Drizzle the olive oil over the toppings and sprinkle the dried oregano, dried basil, salt, and black pepper.
Place the pizza in the oven and bake for about 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
Once baked, remove from the oven and let it cool for a couple of minutes before slicing.
Serve warm and enjoy your low-fat mushroom and ham pizza.
Nutrition Facts
Calories |
1744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 5636 mg | 245% | |
| Total Carbohydrate | 224.9 g | 82% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 20.0 g | ||
| Protein | 101.1 g | 202% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 1224 mg | 94% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
