Low Fat Multigrain Bread Toast
Elevate your breakfast or snack game with this wholesome Low Fat Multigrain Bread Toast! Packed with creamy avocado, juicy cherry tomatoes, and a crunchy sprinkle of mixed seeds, this recipe offers a perfect balance of flavors and textures. Lightly toasted multigrain bread provides a fiber-rich base, while a touch of lemon juice and fresh basil add a refreshing zest. Ready in just 15 minutes, this quick and healthy toast is seasoned with a dash of salt and pepper for simplicity, and made without butter for a low-fat twist. Perfect for anyone seeking a nutritious, flavorful meal, it’s ideal for a health-conscious lifestyle. Serve it up as a satisfying breakfast, post-workout snack, or even a light lunch!
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Recipe Information
Ingredients
- 4 slices Multigrain bread
- Olive oil spray
- 1 medium Avocado
- 100 grams Cherry tomatoes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 2 tablespoons Mixed seeds (e.g., sunflower, flax, chia)
- 4 leaves Fresh basil leaves
Instructions
Start by preparing your toppings. Cut the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth.
Halve the cherry tomatoes and set aside.
Mix the mashed avocado with salt, black pepper, and lemon juice for added freshness and flavor.
Spray a non-stick skillet lightly with olive oil spray and heat over medium-high heat.
Place the multigrain bread slices on the skillet and toast each side until golden brown, about 2-3 minutes per side.
Once the bread is toasted, remove from the heat and let them cool slightly.
Spread the avocado mixture generously over each slice of toasted bread.
Top the avocado spread with halved cherry tomatoes.
Sprinkle mixed seeds over the tomatoes for a crunchy texture and added nutrition.
Garnish each slice with a fresh basil leaf for an extra burst of flavor.
Serve immediately and enjoy your low-fat multigrain bread toast as a healthy breakfast or snack.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1113 mg | 48% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 12.8 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
