Low Fat Muffaletta Sandwich
Discover a health-conscious twist on a classic New Orleans favorite with this Low Fat Muffaletta Sandwich! Packed with vibrant Mediterranean flavors, this guilt-free version features a zesty olive salad made from pimento-stuffed green olives, Kalamata olives, roasted red peppers, and tangy capers, all brought together with a splash of red wine vinegar and a whisper of olive oil. Layers of lean turkey breast, ham, part-skim mozzarella, and crisp lettuce are nestled in a wholesome whole wheat sandwich roll, creating the perfect balance of savory and fresh. Ready in just 20 minutes, this lighter muffaletta is ideal for a quick lunch or a make-ahead picnic treat. Satisfy your craving for bold, hearty flavors without the extra fat—it's a deliciously smart way to enjoy a sandwich classic!
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Recipe Information
Ingredients
- 1 large Whole wheat sandwich roll
- 0.25 cup Pimento-stuffed green olives
- 0.25 cup Kalamata olives
- 0.25 cup Roasted red peppers
- 1 small Celery ribs
- 1 tablespoon Capers
- 1 tablespoon Red wine vinegar
- 1 teaspoon Olive oil
- 0.5 teaspoon Dried oregano
- 1 small Garlic clove
- 2 ounces Sliced turkey breast
- 2 ounces Sliced lean ham
- 2 ounces Part-skim mozzarella cheese
- 2 large Lettuce leaves
Instructions
Finely chop the green olives, Kalamata olives, roasted red peppers, and celery. Place them in a medium-sized bowl.
Add capers, red wine vinegar, olive oil, and oregano to the bowl. Mince the garlic and add it to the mixture.
Stir well to combine all ingredients, and let the mixture marinate while you prepare the other sandwich components.
Slice the whole wheat sandwich roll in half horizontally.
On the bottom half of the roll, layer the sliced turkey breast and then the sliced lean ham.
Add the mozzarella cheese slices evenly over the meats.
Spoon a generous amount of the olive, pepper, and celery mixture over the cheese spreading evenly.
Top with the lettuce leaves and place the top half of the roll over the filling.
Cut the sandwich in half to serve. Enjoy the Low Fat Muffaletta Sandwich immediately, or wrap tightly and allow the flavors to meld for a few hours for an even tastier sandwich.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 3729 mg | 162% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 5.5 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 471 mg | 36% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
