Low Fat Muesli Bread
Elevate your homemade bread game with this irresistible Low Fat Muesli Bread, a wholesome and nutritious recipe packed with whole grains, rolled oats, and a hearty muesli mix. Perfectly balanced with the natural sweetness of honey and the crunch of sunflower seeds, this bread boasts both flavor and texture while remaining low in fat and high in fiber. With an easy step-by-step process, this recipe is ideal for bread-baking novices and seasoned pros alike. Serve it as a satisfying base for your favorite spreads, or enjoy it toasted for a healthy breakfast. Whether you're meal-prepping or looking for a better-for-you bread alternative, this loaf will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 250 grams Bread flour
- 100 grams Rolled oats
- 150 grams Muesli mix
- 30 grams Brown sugar
- 1 teaspoon Salt
- 2 teaspoons Instant yeast
- 300 ml Warm water (about 110°F/45°C)
- 100 ml Skim milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 50 grams Sunflower seeds
Instructions
In a large mixing bowl, combine the whole wheat flour, bread flour, rolled oats, muesli mix, brown sugar, salt, and instant yeast.
In a separate bowl, whisk together the warm water, skim milk, honey, and vanilla extract until well combined.
Make a well in the center of the dry ingredients and pour in the wet mixture.
Mix the dough with a wooden spoon until it starts to come together, then add the sunflower seeds.
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until it is smooth and elastic.
Place the dough in a lightly greased bowl and cover it with a damp cloth. Let it rise in a warm place for about 1 hour, or until doubled in size.
Preheat your oven to 375°F (190°C).
Punch down the dough and shape it into a loaf. Place it in a greased 9x5 inch loaf pan.
Cover the loaf with a cloth and let it rise for another 30 minutes, or until doubled in size.
Bake the bread in the preheated oven for 30-35 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then turn it out onto a wire rack to cool completely before slicing.
Store the bread in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
3329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 16.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 2443 mg | 106% | |
| Total Carbohydrate | 621.2 g | 226% | |
| Dietary Fiber | 67.8 g | 242% | |
| Total Sugars | 95.4 g | ||
| Protein | 114.1 g | 228% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 446 mg | 34% | |
| Iron | 32.6 mg | 181% | |
| Potassium | 2935 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
