Low Fat Msemen
Discover the delightful world of Moroccan cuisine with this healthier twist on a classic favorite—Low Fat Msemen! This soft, flaky flatbread is traditionally a rich treat, but here it’s reimagined with a lighter, low-fat approach that doesn’t sacrifice flavor. Made with a wholesome blend of all-purpose flour, whole wheat flour, and fine semolina, and enriched with non-fat yogurt and olive oil, this recipe delivers the signature layered texture of msemen while being easier on the calories. The dough is folded and flattened for its characteristic square shape, then pan-cooked to golden perfection with minimal oil, thanks to a touch of cooking spray. Enjoy these golden squares warm, paired with honey, jam, or even savory accompaniments—perfect for breakfast, snacks, or as part of a Mediterranean-inspired meal. Simple, satisfying, and heart-healthier, this low-fat msemen is a must-try for those seeking lighter indulgences!
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 100 grams Whole wheat flour
- 50 grams Fine semolina
- 1 teaspoon Salt
- 250 milliliters Warm water
- 1 teaspoon Instant yeast
- 2 tablespoons Non-fat yogurt
- 2 tablespoons Olive oil
- Cooking spray
Instructions
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, fine semolina, and salt. Mix well.
Dissolve the instant yeast in the warm water in a separate bowl, then add the non-fat yogurt and 1 tablespoon of olive oil. Stir until well combined.
Gradually add the wet ingredients to the dry ingredients, mixing with your hands or a stand mixer with a dough hook attachment, until a soft, elastic dough forms. This should take about 10 minutes of kneading.
Once the dough is smooth and elastic, cover the bowl with a damp cloth and let it rest for 30 minutes.
Divide the dough into 8 equal portions, shaping each into a ball. Cover the dough balls with a damp cloth and let rest for another 15 minutes.
On a clean, lightly oiled surface, flatten one portion of dough into a thin, round sheet using your hands, smoothing it out as much as possible.
Fold the dough sheet onto itself to create a square by folding the sides inward, then the top and bottom.
Repeat the flattening and folding process with the remaining dough balls.
Preheat a non-stick pan over medium heat. Lightly coat the pan with cooking spray.
Cook each msemen square for about 3-4 minutes on each side until golden brown and cooked through. Use a spatula to press down on them gently while cooking to ensure even browning.
Serve warm, with honey or jam for breakfast or as part of a savory meal.
Nutrition Facts
Calories |
1710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 2392 mg | 104% | |
| Total Carbohydrate | 303.3 g | 110% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 3.4 g | ||
| Protein | 49.9 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
