Low Fat Mozzarella Caprese Salad
Indulge in the fresh flavors of the Mediterranean with this "Low Fat Mozzarella Caprese Salad," a lighter twist on the classic Italian favorite. Featuring creamy low-fat mozzarella, juicy ripe tomatoes, and fragrant fresh basil, this salad is a perfect harmony of simple ingredients that shine together. Enhanced with a light drizzle of extra virgin olive oil, tangy balsamic vinegar, and a touch of sweet balsamic glaze, it delivers a guilt-free burst of flavor in every bite. Ready in just 15 minutes, this no-cook recipe is perfect as a healthy appetizer, side dish, or refreshing main course for warm days. Packed with vibrant colors and wholesome ingredients, it’s a low-fat, high-taste option that captures the essence of clean, effortless eating.
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Recipe Information
Ingredients
- 8 oz Low-fat mozzarella cheese
- 3 medium Ripe tomatoes
- 1 bunch Fresh basil leaves
- 2 tbsp Extra virgin olive oil
- 2 tbsp Balsamic vinegar
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Balsamic glaze
Instructions
Slice 8 oz of low-fat mozzarella cheese into 1/4 inch thick slices and set aside.
Cut the 3 medium ripe tomatoes into 1/4 inch thick slices.
Wash and dry the fresh basil leaves. You will need about a bunch for layering and garnish.
In a small bowl, mix 2 tbsp of extra virgin olive oil, 2 tbsp of balsamic vinegar, 0.5 tsp of salt, and 0.25 tsp of black pepper to create a dressing.
On a serving platter, arrange the tomato and mozzarella slices alternately, overlapping them slightly. Tuck fresh basil leaves between the slices.
Drizzle the olive oil and balsamic vinegar dressing evenly over the arranged tomatoes and mozzarella.
Drizzle 1 tbsp of balsamic glaze over the top for added sweetness and visual appeal.
Serve immediately, or chill in the refrigerator for up to one hour before serving for a more refreshing salad experience.
Nutrition Facts
Calories |
918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 2646 mg | 115% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 24.0 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1243 mg | 96% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
