Low Fat Molho Bolonhesa
Indulge in the comforting flavors of this "Low Fat Molho Bolonhesa," a lighter twist on the classic Italian-inspired meat sauce. Perfectly seasoned with a combination of aromatic dried herbs, this recipe features lean ground beef and a hearty medley of vegetables like carrots, celery, and onions, making it a wholesome and nutritious option. Slow-simmered with crushed tomatoes, tomato paste, and low-sodium beef broth, this sauce achieves a rich, deep flavor without excessive fat content. Ready in under two hours, this low-calorie Bolognese sauce is as versatile as it is delicious—serve it over your favorite pasta or layer it into a lighter lasagna for a guilt-free comfort meal. Ideal for meal prep, it yields six generous servings and is perfect for anyone seeking a healthier yet satisfying take on a classic dish.
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Recipe Information
Ingredients
- 400 grams lean ground beef
- 1 large carrot
- 1 medium onion
- 1 large celery stalk
- 3 garlic cloves
- 800 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup low-sodium beef broth
- 1 bay leaf
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Begin by preparing the vegetables: finely dice the carrot, onion, and celery, and mince the garlic cloves.
2. In a large saucepan or Dutch oven, heat the olive oil over medium heat.
3. Add the diced onion, carrot, and celery to the pan. Sauté for about 5 minutes until the vegetables start to soften.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Increase the heat to medium-high and add the lean ground beef to the pan. Cook, breaking up the meat with a spoon, until browned all over and no pink remains, about 8 minutes.
6. Drain any excess fat from the pan to keep the sauce low in fat.
7. Return the pan to the heat and add the crushed tomatoes, tomato paste, low-sodium beef broth, and bay leaf.
8. Stir in the dried oregano, dried basil, salt, and black pepper.
9. Bring the mixture to a steady simmer, then reduce the heat to low.
10. Cover the pan and let the sauce gently simmer for about 60 to 90 minutes, stirring occasionally, or until the sauce has thickened to your liking.
11. Adjust seasoning with additional salt and pepper if necessary.
12. Serve the low-fat Bolognese sauce over your choice of cooked pasta, or use it as a flavorful topping for a lighter lasagna.
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 2696 mg | 117% | |
| Total Carbohydrate | 81.1 g | 29% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 47.6 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 3711 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
