Low Fat Moin Moin
Indulge in the vibrant flavors of **Low Fat Moin Moin**, a healthy twist on the beloved Nigerian steamed bean pudding. Made from protein-rich black-eyed peas, this guilt-free recipe is enriched with the natural sweetness of red bell peppers, tomatoes, and onions, with a touch of heat from Scotch bonnet pepper. Carefully steamed, this dish boasts a light, fluffy texture without the need for excessive oil, using just 2 tablespoons of vegetable oil and non-stick cooking spray for a low-fat finish. Perfectly seasoned with a low-sodium chicken stock cube and salt, it's a nutritious and satisfying option for those seeking a wholesome, plant-based protein dish. Ideal as a snack, side, or main course, Low Fat Moin Moin pairs beautifully with rice or stands alone as a flavorful centerpiece. Ready in under two hours and serving up to six, this recipe is a must-try for anyone looking to explore Nigerian cuisine with a healthy twist. Keywords: Low Fat Moin Moin, healthy Nigerian recipes, steamed bean pudding, low-fat African dishes, plant-based protein.
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Recipe Information
Ingredients
- 400 grams Black-eyed peas
- 1 medium Red bell pepper
- 1 medium Tomato
- 1 medium Onion
- 1 small Scotch bonnet pepper
- 2 tablespoons Vegetable oil
- 1 piece Low-sodium chicken stock cube
- 1 teaspoon Salt
- 750 milliliters Warm water
- 1 as needed Non-stick cooking spray
Instructions
Begin by washing the black-eyed peas to remove any debris. Place them in a large bowl, cover with water, and soak for at least 4 hours or overnight.
After soaking, drain the peas and rub them between your fingers to peel off the skins. Rinse thoroughly to remove all traces of the skins.
In a blender, combine the peeled peas, red bell pepper, tomato, onion, scotch bonnet pepper, and warm water. Blend until you achieve a smooth batter.
Pour the batter into a large mixing bowl. Add the vegetable oil, crumbled low-sodium chicken stock cube, and salt. Mix well to combine.
Prepare your steaming vessels by lightly spraying them with non-stick cooking spray. Use ramekins, aluminum foil sheets, or moin moin leaves if available.
Carefully ladle the batter into the prepared vessels, filling each about three-quarters full to allow room for expansion during steaming.
Set up a steamer pot by filling a large pot with a few inches of water and placing a steaming rack inside. Bring the water to a simmer.
Arrange the filled vessels on the steamer rack, ensuring they do not touch the water. Cover the pot with a tightly fitting lid.
Steam for about 50 minutes or until the moin moin sets and becomes firm. Check intermittently to ensure the water does not dry out, adding more if necessary.
Once cooked, remove the moin moin from the steamer and allow to cool slightly before serving.
Serve warm as a snack or main dish, alongside rice or as part of a larger meal.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3693 mg | 161% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 35.1 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2356 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
