Low Fat Moimoi
Discover a lighter twist on a beloved West African dish with this Low Fat Moimoi recipe, perfect for those seeking a healthier yet flavorful option. Made with protein-packed black-eyed peas, sweet red bell peppers, and a spicy kick from Scotch bonnet pepper, this steamed bean pudding is elevated with the addition of egg whites for extra nutrition and olive oil for heart-healthy fats. Smoky paprika and aromatic dried crayfish powder enhance its rich, savory taste while keeping it low in calories. Ideal for meal prep or a nutritious side dish, this guilt-free Moimoi is high in protein, low in fat, and brimming with vibrant flavors that will keep your taste buds delighted. It's easy to customize, easy to cook, and perfect for a light yet satisfying meal. Serve warm and enjoy a delicious slice of West African cuisine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Black-eyed peas (dried)
- 2 large Red bell pepper
- 1 medium Onion
- 1 small Scotch bonnet pepper
- 2 tablespoons Tomato paste
- 2 tablespoons Olive oil
- 4 large Egg whites
- 1 teaspoon Salt
- 1 teaspoon Smoked paprika
- 1 tablespoon Dried crayfish powder
- 2.5 cups Water
- 1 teaspoon Bouillon powder
Instructions
Rinse the dried black-eyed peas in cold water, then soak them in water for at least 1 hour or until the skins are soft.
To remove the skins, drain the peas and rub them between your palms or using a blender on pulse for a few seconds. Rinse to remove the loosened skins. Repeat until most skins are removed.
Place the peeled black-eyed peas in a blender. Add the chopped red bell peppers, onion, Scotch bonnet pepper, and 1 cup of water. Blend until smooth.
In a large bowl, pour the blended bean mixture. Add the remaining water and mix well. The mixture should have a smooth, pourable consistency.
Stir in the tomato paste, olive oil, egg whites, salt, smoked paprika, dried crayfish powder, and bouillon powder. Mix thoroughly until the ingredients are well combined.
Prepare the steaming setup by adding about 2 cups of water into a large steaming pot. Set a steamer basket or a rack inside the pot to keep the moimoi from touching the water.
Grease small heatproof bowls or aluminum foil cups lightly with olive oil. Pour the moimoi mixture into the prepared containers, filling each 3/4 full to allow for expansion.
Cover each bowl or cup with aluminum foil to prevent water from dripping onto the moimoi during steaming.
Arrange the filled containers in the steaming pot. Ensure they don't touch the water. Cover the pot with a lid and steam over medium heat for approximately 60 minutes.
Check for doneness by inserting a toothpick into the center. If it comes out clean, the moimoi is ready. If not, continue steaming and check again in 10-minute intervals.
Once done, remove from heat, allow to cool slightly, then carefully remove the covers. Serve warm or at room temperature.
Nutrition Facts
Calories |
1912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 285.0 g | 104% | |
| Dietary Fiber | 53.1 g | 190% | |
| Total Sugars | 39.1 g | ||
| Protein | 119.5 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 637 mg | 49% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 6014 mg | 128% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
