Low Fat Mochi Pancakes
Indulge in the perfect fusion of chewy mochi and fluffy pancakes with this irresistible recipe for Low Fat Mochi Pancakes. Crafted with glutinous rice flour and almond milk for a delicate texture and lower-fat profile, these pancakes offer a delightful twist on traditional breakfast fare. With just 10 minutes of prep and a simple stovetop cooking method, this recipe is incredibly easy to whip up. Naturally gluten-free and lightly sweetened, these pancakes are ideal for health-conscious foodies who crave something unique. Serve them warm and topped with your favorite fresh fruit, a drizzle of honey, or a splash of syrup to create a breakfast experience that’s both comforting and guilt-free. Perfect for weekend brunches or weekday treats, Low Fat Mochi Pancakes are a must-try for pancake lovers everywhere!
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Recipe Information
Ingredients
- 1 cup glutinous rice flour
- 0.5 cup all-purpose flour
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 2 tablespoons sugar
- 1 large egg white
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 for greasing non-stick cooking spray
Instructions
In a large mixing bowl, whisk together the glutinous rice flour, all-purpose flour, baking powder, salt, and sugar until well combined.
In a separate small bowl, lightly beat the egg white until it becomes frothy.
Add the almond milk and vanilla extract to the beaten egg white, stirring until combined.
Gradually pour the wet ingredients into the dry ingredients, stirring gently with a whisk until just combined. Do not overmix. The batter should be smooth and slightly thick.
Preheat a non-stick skillet over medium-low heat. Lightly coat the skillet with non-stick cooking spray.
Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Gently spread the batter into a round pancake shape if needed.
Cook for about 2-3 minutes, or until bubbles appear on the surface and the edges start to look set.
Using a spatula, carefully flip the pancake and cook for another 1-2 minutes, until golden brown and cooked through.
Repeat with the remaining batter, re-greasing the skillet as necessary.
Serve the mochi pancakes warm, with your choice of toppings such as fresh fruit, honey, or a light drizzle of syrup.
Nutrition Facts
Calories |
857 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 176.8 g | 64% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 26.0 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 446 mg | 34% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
