Low Fat Mochi Balls
Indulge in guilt-free sweetness with these delightful Low Fat Mochi Balls, a lighter twist on the classic Japanese treat. Made with glutinous rice flour, a touch of sugar, and filled with luscious red bean paste, this recipe delivers a soft, chewy texture and rich flavor without excess fat. Perfect for a quick and easy snack or dessert, these mochi balls require minimal prep and are gently steamed for a healthier cooking approach. The use of cornstarch keeps the process mess-free, ensuring your mochi stays perfectly smooth and sticky-free. Ready in just 35 minutes, these homemade delights are an irresistible way to enjoy authentic Japanese flavors in a lighter, health-conscious form. Whether you're craving a sweet bite or hosting a tea-time gathering, these low-fat mochi balls are sure to impress!
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Recipe Information
Ingredients
- 1 cup glutinous rice flour (mochiko)
- 0.75 cup water
- 1 tablespoon granulated sugar
- 2 tablespoons cornstarch
- 0.5 cup red bean paste
- 1 piece (cut into squares) baking paper
Instructions
Prepare a steamer basket by lining it with baking paper and set it aside.
In a medium bowl, mix the glutinous rice flour and sugar together until evenly combined.
Gradually add the water to the flour mixture, stirring continuously until a smooth batter forms.
Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small opening for steam to escape.
Microwave the mixture on high for 2 minutes. Remove from microwave, stir the dough thoroughly to ensure even cooking, and then return to the microwave for another 1-2 minutes until the dough turns translucent and firm.
Dust a clean surface with cornstarch to prevent sticking. Transfer the mochi dough onto this surface once it's cooled slightly.
Using a cornstarch-dusted knife, divide the dough into 12 equal pieces.
Flatten each dough piece gently with your hands, place a small spoonful of red bean paste in the center, and carefully wrap the mochi dough around the filling, pinching the edges together to seal.
Roll the mochi balls gently between your hands to form a round shape, ensuring they are completely sealed.
Place each filled mochi ball onto the pre-cut baking paper squares to prevent sticking.
Place the mochi balls into the steamer basket, ensuring they are not touching.
Steam the mochi balls for 10 minutes on medium-high heat.
Remove from heat and let them cool slightly before enjoying. The mochi balls can be stored in an airtight container at room temperature for up to 24 hours.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 194.0 g | 71% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 54.2 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
