Low Fat Mocha Swirl
Indulge in the rich flavors of coffee and chocolate with this irresistible Low Fat Mocha Swirl dessert, a lighter twist on a decadent classic. Made with creamy low-fat cream cheese, non-fat Greek yogurt, and a touch of honey, this recipe balances sweetness and tang while keeping calories in check. The bold depth of unsweetened cocoa powder and instant espresso creates a luscious chocolate-coffee swirl that's both visually stunning and mouthwatering. With airy whipped egg whites folded in, the texture is light and velvety, offering a guilt-free treat perfect for any occasion. Quick to prepare and baked to perfection, this elegant dessert is chilled for ultimate indulgence—perfect for coffee lovers seeking a healthier option.
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Recipe Information
Ingredients
- 8 ounces low-fat cream cheese
- 3 cups non-fat Greek yogurt
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 0.25 cup unsweetened cocoa powder
- 1 tablespoon instant espresso powder
- 1 tablespoon hot water
- 3 large egg whites
- 0.25 cup granulated sugar
- 1 tablespoon cornstarch
Instructions
Preheat your oven to 325°F (160°C) and prepare a 9-inch pie dish by lightly greasing it.
In a small bowl, dissolve the instant espresso powder in the hot water and set aside to cool.
In a large mixing bowl, beat together the low-fat cream cheese and 2 cups of the non-fat Greek yogurt until smooth and creamy.
Add the honey and vanilla extract to the cream cheese mixture and beat until thoroughly combined.
In a separate bowl, whisk together the cocoa powder and the remaining 1 cup of Greek yogurt until smooth. Stir in the cooled espresso mixture until evenly mixed.
In another clean bowl, beat the egg whites to soft peaks, gradually adding the granulated sugar and cornstarch until the mixture becomes glossy and stiff peaks form.
Gently fold the egg white mixture into the cream cheese mixture until fully incorporated.
Pour half of the cream cheese mixture into the prepared pie dish, then add half of the chocolate espresso mixture on top. Use a knife or skewer to swirl the mixtures together gently.
Repeat with the remaining cream cheese mixture and chocolate mixture, creating a beautiful swirl pattern.
Place the dish in the preheated oven and bake for about 45 minutes, or until the center is set and slightly jiggles when shaken.
Remove the dish from the oven and let it cool at room temperature. Once cooled, refrigerate for at least 2 hours before serving to ensure the dessert is fully set.
Serve cold and enjoy your delicious, low-fat mocha swirl dessert!
Nutrition Facts
Calories |
1788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 239.3 g | 87% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 183.3 g | ||
| Protein | 110.1 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1036 mg | 80% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2651 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
