Low Fat Mloukhiye
Discover the vibrant flavors of the Middle East with a healthier twist in this Low Fat Mloukhiye recipe! Crafted with nutrient-rich Mloukhiye leaves, tender shredded chicken breast, and aromatic spices like coriander and cumin, this dish combines bold tastes with wholesome ingredients. A splash of lemon juice adds a zesty finish, while low-sodium chicken broth ensures a lighter option that's still deeply satisfying. Served alongside fragrant Basmati rice, this recipe is perfect for a balanced and fulfilling meal that doesn’t skimp on flavor. Ready in just over an hour, this low-fat version of the traditional favorite makes it easy to enjoy the heartwarming comfort of Mloukhiye guilt-free! Keywords: Mloukhiye recipe, Low-fat Middle Eastern dishes, healthy chicken recipes, Lebanese comfort food, easy family meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Mloukhiye leaves (fresh or frozen)
- 500 grams Boneless, skinless chicken breast
- 1 large Onion, finely chopped
- 4 cloves Garlic, minced
- 800 milliliters Low-sodium chicken broth
- 50 milliliters Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 200 grams Basmati rice
- 400 milliliters Water
Instructions
Rinse the Basmati rice under cold water until the water runs clear. Soak in 400 milliliters of water for 20 minutes, then drain.
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion becomes translucent.
Add the boneless chicken breast to the pot, cooking until the chicken is lightly browned on all sides.
Stir in the ground coriander, ground cumin, salt, and black pepper. Cook for another minute until the spices are fragrant.
Pour 800 milliliters of low-sodium chicken broth into the pot and bring to a gentle boil. Reduce the heat and simmer for 20 minutes until the chicken is cooked through.
Remove the chicken from the broth, shred it using two forks, and return it to the pot.
Prepare the Mloukhiye leaves by washing them thoroughly. If using frozen leaves, simply thaw them as per package instructions.
Add the Mloukhiye leaves to the pot, cover, and let simmer for an additional 20 minutes. Stir occasionally.
While Mloukhiye is simmering, cook the Basmati rice. In another pot, bring 400 milliliters of water to a boil, add the drained rice, and stir well. Reduce the heat to low, cover the pot, and simmer for 15 minutes until the water is absorbed and the rice is tender.
Once the Mloukhiye is done, stir in 50 milliliters of lemon juice to add brightness and a touch of acidity.
Serve the low-fat Mloukhiye with prepared Basmati rice on the side. Enjoy your meal!
Nutrition Facts
Calories |
1535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 1964 mg | 85% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 13.8 g | ||
| Protein | 194.2 g | 388% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1299 mg | 100% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 4544 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
