Low Fat Mixed Vegetables Subji
Elevate your everyday meal with this delicious and wholesome Low Fat Mixed Vegetables Subji — a vibrant medley of cauliflower, green beans, carrots, and green peas simmered in a fragrant blend of spices. Perfect for health-conscious foodies, this low-fat recipe delivers big on flavor while keeping things light with minimal oil. Infused with the earthy goodness of turmeric, cumin, and coriander, and sautéed with fresh onion, tomato, ginger, and garlic, every bite bursts with comforting, homemade flavors. Ready in just 35 minutes, this easy-to-make subji pairs beautifully with roti, naan, or fluffy steamed rice, making it an ideal choice for a quick, nutritious, and satisfying weeknight dinner. Whether you're looking to add more veggies to your diet or searching for a guilt-free Indian-inspired dish, this recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 1 cup Cauliflower florets
- 1 cup Green beans
- 1 cup Carrots
- 0.5 cup Green peas
- 1 medium Onion
- 1 medium Tomato
- 1 inch piece Ginger
- 2 cloves Garlic
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Salt
- 1 tablespoon Oil
- 2 tablespoons Cilantro leaves
- 0.5 cup Water
Instructions
Wash and cut the cauliflower florets, green beans, and carrots into bite-sized pieces.
Finely chop the onion, tomato, ginger, and garlic.
Heat 1 tablespoon of oil in a non-stick pan over medium heat.
Add mustard seeds and cumin seeds, and let them splutter for about 30 seconds.
Add the chopped onion, ginger, and garlic to the pan and sauté until the onion becomes translucent.
Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes become soft and pulpy.
Add the cauliflower, green beans, carrots, and green peas to the pan.
Add salt and 0.5 cup of water. Mix well.
Cover and cook on low heat for 15-20 minutes or until the vegetables are tender. Stir occasionally.
Garnish with freshly chopped cilantro leaves before serving.
Serve hot with roti, naan, or rice.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2682 mg | 117% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 34.5 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
