Low Fat Mixed Grilled Meat Platter
Indulge guilt-free with this Low Fat Mixed Grilled Meat Platter, a protein-packed medley of tender chicken breast, lean beef sirloin, and juicy pork tenderloin. Perfectly marinated in a zesty blend of olive oil, lemon juice, fresh herbs, and garlic, this recipe delivers bold, savory flavors in every bite while keeping it light and healthy. Expert grilling techniques ensure each cut is cooked to perfection, from the char-grilled chicken to the melt-in-your-mouth steak. With just 30 minutes of prep and 20 minutes of cooking, this easy yet impressive platter serves as the ultimate crowd-pleaser for any barbecue or dinner gathering. Pair it with fresh salads or roasted vegetables for a wholesome and balanced meal. Ideal for those seeking low-fat, high-protein options without sacrificing flavor, this recipe is your go-to for health-conscious indulgence!
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Recipe Information
Ingredients
- 500 grams Boneless skinless chicken breast
- 400 grams Lean beef sirloin steak
- 400 grams Lean pork tenderloin
- 2 tablespoons Olive oil
- 4 tablespoons Lemon juice
- 4 pieces Garlic cloves, minced
- 2 tablespoons Fresh oregano, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
Instructions
Place the chicken breast, beef sirloin, and pork tenderloin on a clean cutting board. Cut each type of meat into 4 cm thick strips to ensure even cooking.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, fresh oregano, fresh thyme, salt, and ground black pepper to create the marinade.
Add the meat strips to the marinade and toss until all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to meld.
Meanwhile, preheat the grill to medium-high heat (about 200°C/400°F) for direct grilling.
Once marinated, remove the meat from the refrigerator and let it sit at room temperature for about 5 minutes.
Grease the grill grates lightly using a brush or towel soaked in a little oil to prevent the meat from sticking.
Place the chicken, beef, and pork strips on the grill, leaving space between each piece. Grill the chicken for about 5-6 minutes on each side, or until cooked through and no longer pink inside.
Grill the beef for about 3-4 minutes on each side for medium-rare, longer if desired, and the pork for about 4-5 minutes on each side, until the juices run clear and the internal temperature reaches 63°C (145°F).
Transfer the grilled meats to a serving platter. Let them rest for a few minutes to allow the juices to distribute evenly within the meat.
Serve the low fat mixed grilled meat platter with your favorite low-calorie accompaniments, such as a green salad or roasted vegetables.
Nutrition Facts
Calories |
2434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.6 g | 126% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 928 mg | 309% | |
| Sodium | 3152 mg | 137% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.5 g | ||
| Protein | 351.9 g | 704% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 4276 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
