Low Fat Mixed Greens Salad with Classic Vinaigrette
Bright, refreshing, and packed with nutrients, this Low Fat Mixed Greens Salad with Classic Vinaigrette is the perfect side dish or light lunch any time of year. Featuring a vibrant medley of crisp mixed greens, succulent cherry tomatoes, crunchy cucumber, and sweet carrot ribbons, this salad is as beautiful as it is healthy. Tossed in a homemade vinaigrette made with extra-virgin olive oil, tangy red wine vinegar, Dijon mustard, and a hint of honey, each bite delivers a perfect balance of flavor and freshness. This easy recipe comes together in just 15 minutes, making it an ideal choice for busy weeknights or casual gatherings. With its low-fat dressing and wholesome ingredients, it’s a guilt-free option that doesn’t compromise on taste. Serve it as a standalone salad or pair it with your favorite protein for a satisfying, well-rounded meal!
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Recipe Information
Ingredients
- 8 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 1 medium Carrot
- 2 tablespoons Extra-virgin olive oil
- 3 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the mixed salad greens under cold water and spin them dry or pat dry with a towel.
Halve the cherry tomatoes and set aside.
Peel the cucumber and slice it thinly.
Peel and thinly slice the red onion.
Peel the carrot and, using a vegetable peeler, shave it into ribbons.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well emulsified.
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and carrot ribbons.
Pour the vinaigrette over the salad and toss gently to coat all the vegetables evenly.
Serve immediately or store in the refrigerator for a short time if serving later.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1471 mg | 64% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 20.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1687 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
