Low Fat Mixed Fruit Smoothie
Start your day with a burst of flavor and nourishment with this *Low-Fat Mixed Fruit Smoothie*! Packed with vibrant frozen mixed berries, a naturally sweet banana, and nutrient-dense spinach, this smoothie is a wholesome way to energize your morning or fuel a workout. Creamy low-fat Greek yogurt adds a luscious texture and protein boost, while unsweetened almond milk keeps it dairy-light and suitable for many diets. A touch of honey provides just the right amount of sweetness, and a handful of ice cubes ensures your drink is refreshingly chill. Ready in just 5 minutes, this quick and easy smoothie is the perfect low-fat, high-flavor solution for busy mornings. Whether you're looking for a healthy breakfast, midday pick-me-up, or post-exercise recovery, this recipe is a delicious way to get your daily dose of fruits and greens!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 Banana, medium
- 1 cup Spinach leaves
- 1 cup Low-fat Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Honey
- 4 Ice cubes
Instructions
Peel the banana and cut it into chunks for easy blending.
Place the frozen mixed berries, banana chunks, and spinach leaves into a blender.
Add the low-fat Greek yogurt and unsweetened almond milk to the blender.
Drizzle the honey over the ingredients in the blender.
Add the ice cubes to ensure the smoothie is cold and refreshing.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste the smoothie and adjust sweetness with more honey if needed, then blend again briefly to mix.
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 57.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 483 mg | 37% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
