Low Fat Mixed Berry Parfait
Indulge in the simple yet vibrant flavors of a Low Fat Mixed Berry Parfait, a guilt-free treat that’s as delightful to look at as it is to eat. This refreshing recipe layers creamy low-fat Greek yogurt, naturally sweetened with honey and infused with vanilla, alongside juicy strawberries, plump blueberries, and tangy raspberries for a burst of freshness in every bite. Crunchy granola adds irresistible texture, while a garnish of fragrant mint leaves ties it all together beautifully. Perfect for a quick breakfast, healthy snack, or elegant dessert, this parfait is ready in just 15 minutes and can be prepped ahead for added convenience. Packed with antioxidants, low-fat protein, and wholesome ingredients, it’s the ultimate way to indulge your sweet tooth without sacrificing your health goals.
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Recipe Information
Ingredients
- 500 grams low-fat Greek yogurt
- 200 grams fresh strawberries
- 100 grams fresh blueberries
- 100 grams fresh raspberries
- 100 grams granola
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 10 grams mint leaves
Instructions
Rinse and pat dry the strawberries, blueberries, and raspberries. Hull and slice the strawberries into quarters.
In a medium bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until well combined.
In each serving glass, start by spooning 2 tablespoons of the yogurt mixture into the bottom.
Add a layer of granola, approximately 1 tablespoon, on top of the yogurt.
Add a mixed layer of the berries: a few slices of strawberries, a few blueberries, and a few raspberries, enough to cover the granola layer.
Repeat the layers until the glasses are filled, typically about 2-3 layers depending on the size of your glasses.
Top each parfait with a few fresh mint leaves for garnish.
Serve immediately or refrigerate for up to 2 hours for a chilled option.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 193.2 g | 70% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 135.0 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 640 mg | 49% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
