Low Fat Mixed Berry Crisp
Indulge in guilt-free decadence with this delightful Low Fat Mixed Berry Crisp recipe, a healthier twist on a classic dessert that’s bursting with vibrant flavors! Loaded with a medley of juicy mixed berries, lightly sweetened with granulated sugar and brightened with a hint of lemon juice, this crisp offers a refreshing and wholesome treat. The golden oat topping combines whole wheat flour, hearty old-fashioned oats, and crunchy sliced almonds, lightly sweetened with brown sugar and moistened with unsweetened applesauce for a crumbly texture without the butter. Ready in under an hour, this easy dessert bakes to perfection with bubbling berry goodness and a crisp, golden top. Serve it warm and pair it with a dollop of low-fat yogurt or frozen yogurt to elevate your dessert game without the extra calories. Perfect for summer gatherings or a cozy night in, this versatile dessert is sure to become a favorite among health-conscious foodies looking for big flavor with minimal guilt.
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Recipe Information
Ingredients
- 4 cups Mixed berries (fresh or frozen, thawed and drained if using frozen)
- 0.25 cup Granulated sugar
- 1 tablespoon Cornstarch
- 1 tablespoon Lemon juice
- 1 cup Old-fashioned oats
- 0.5 cup Whole wheat flour
- 0.25 cup Brown sugar, lightly packed
- 1 teaspoon Cinnamon
- 0.25 cup Almonds, sliced
- 0.25 cup Unsweetened applesauce
Instructions
Preheat your oven to 350°F (175°C).
In a large bowl, combine the mixed berries, granulated sugar, cornstarch, and lemon juice. Mix gently until the berries are evenly coated. Let the mixture sit while you prepare the topping.
In another bowl, mix together the oats, whole wheat flour, brown sugar, cinnamon, sliced almonds, and a pinch of salt.
Add the unsweetened applesauce to the oat mixture. Stir until the mixture forms a crumbly texture and all the dry ingredients are moistened.
Pour the berry mixture into an 8-inch square baking dish, spreading it evenly.
Sprinkle the oat topping evenly over the berries.
Bake in the preheated oven for 30 to 35 minutes, or until the topping is golden brown and the berry filling is bubbly.
Allow the crisp to cool for at least 10 minutes before serving.
Serve warm with a dollop of low-fat yogurt or frozen yogurt, if desired.
Nutrition Facts
Calories |
1153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 230.1 g | 84% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 117.7 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
