Low Fat Misto Quente
Elevate your sandwich game with this delicious and guilt-free Low Fat Misto Quente, a healthier take on the classic Brazilian toasted sandwich. Made with whole wheat bread, low-fat mozzarella, lean turkey breast, fresh tomato slices, and nutrient-packed spinach, it offers a perfect balance of flavor and nutrition. A hint of Dijon mustard adds a tangy kick, while a light spray of olive oil ensures golden, crispy perfection without extra calories. Ready in just 10 minutes, this wholesome recipe is ideal for a quick lunch or satisfying snack. Packed with protein and low in fat, it's a must-try for anyone seeking a healthier comfort food option.
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Recipe Information
Ingredients
- 2 whole wheat bread slices
- 1 slice low-fat mozzarella cheese
- 2 slices low-fat turkey breast
- 2 slices tomato
- 1 teaspoon dijon mustard
- 4 leaves spinach leaves
- 1 spray olive oil cooking spray
Instructions
Preheat a nonstick skillet over medium heat.
Lightly spray one side of each slice of whole wheat bread with olive oil cooking spray.
Spread the Dijon mustard evenly on the un-sprayed side of one bread slice.
Layer with the low-fat turkey breast slices, low-fat mozzarella cheese slice, tomato slices, and spinach leaves.
Top with the other slice of bread, sprayed side up, to form a sandwich.
Place the sandwich in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and the cheese has melted.
Remove from the skillet, cut in half, and serve hot.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 994 mg | 43% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.3 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
