Low Fat Mishti Doi
Indulge in the creamy delight of Low Fat Mishti Doi, a healthier twist on the beloved Bengali dessert. This guilt-free treat combines the richness of reduced low-fat milk with the natural sweetness of brown sugar, delicately perfumed by cardamom and saffron strands. Perfectly balanced and irresistibly smooth, this lighter version retains the authentic flavor of traditional Mishti Doi while cutting down on unnecessary fat. Slow-simmered milk is carefully blended with yogurt cultures and set in charming earthen pots for a rustic elegance that adds both flavor and charm. Ready in just minutes of active prep and ideal for serving chilled, this recipe is your go-to for a sumptuous, low-calorie dessert that's perfect for celebratory meals or indulgent evenings.
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Recipe Information
Ingredients
- 800 ml Low-fat milk
- 100 g Low-fat yogurt
- 100 g Brown sugar
- 0.5 tsp Cardamom powder
- 5 strands Saffron strands
- 2 tbsp Warm water
Instructions
Start by boiling the low-fat milk in a wide-bottomed pan over medium heat. Keep stirring continuously to prevent the milk from sticking to the bottom.
Once the milk comes to a boil, reduce the heat to low and let it simmer until it reduces to about three-quarters of its original volume. This should take about 20-25 minutes.
Meanwhile, dissolve the saffron strands in 2 tablespoons of warm water and set aside.
Once the milk is reduced, add the brown sugar and continue to cook until the sugar has completely dissolved.
Turn the heat off and let the milk cool down to lukewarm (about 38°C-40°C or 100°F-104°F). This is an essential step; if it's too hot, it might kill the yogurt cultures.
Once the milk is lukewarm, add the low-fat yogurt, cardamom powder, and the saffron water. Mix well until everything is uniformly combined.
Pour the mixture into serving earthen pots or any small bowls with lids. The earthen pots add a traditional touch and enhance the flavor, but any container will do.
Cover the pots or bowls and keep them in a warm place to set. This usually takes about 8-10 hours. You can also keep it in a pre-warmed oven (turned off) or use the oven light for warmth.
Once set, refrigerate the mishti doi for a couple of hours before serving.
Serve chilled, garnished with a pinch of cardamom powder or a few saffron strands for extra flair.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 143.1 g | 52% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 141.3 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 1285 mg | 99% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
