Low Fat Misal
Savor the delicious and guilt-free goodness of Low Fat Misal, a healthy twist on the classic Maharashtrian street food! Packed with protein-rich mixed sprouts like moong, matki, and chana, this vibrant dish is simmered in a fragrant blend of ginger-garlic, spices, and tamarind to create a tangy, flavorful broth. Perfectly balanced and spiced, this misal skips the excess oil without skimping on taste, making it ideal for health-conscious food lovers. Garnished with fresh coriander and served with lemon wedges, it's a wholesome meal that's ready in under an hour. Want more crunch? Pair it with roasted poha for a nutritious and satisfying texture. Whether you're seeking comfort food or a lighter option, this low-fat misal is a burst of flavor in every bite!
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Recipe Information
Ingredients
- 250 grams Mixed sprouts (moong, matki, chana)
- 1 medium, finely chopped Onion
- 2 medium, finely chopped Tomatoes
- 2 finely chopped Green chilies
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 1 teaspoon or to taste Salt
- 2 tablespoons Tamarind pulp
- 2 tablespoons, chopped Fresh coriander leaves
- 500 milliliters Water
- 1 cut into wedges Lemon
- 100 grams, roasted and optional Rice flakes (poha)
Instructions
Begin by rinsing the mixed sprouts thoroughly under running water. Drain and set aside.
Heat a non-stick pan over medium heat and dry roast the mustard seeds until they start to crackle.
Add curry leaves and allow them to crisp slightly, then add finely chopped onions and sauté until they turn translucent, adding a splash of water if necessary to prevent sticking.
Stir in the ginger-garlic paste and green chilies, sauté for another minute until the raw aroma disappears.
Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well and cook until the tomatoes turn soft and the mixture thickens slightly, about 5 minutes.
Add the rinsed sprouts to the pan and mix well, ensuring they are well coated with the spice mixture.
Pour in 500 milliliters of water, add salt and tamarind pulp. Mix thoroughly and bring to a boil.
Once boiling, reduce the heat and let the mixture simmer for about 15 minutes, covered, until the sprouts are cooked through but still firm. Adjust salt and spices as needed according to your taste.
Turn off the heat and let the Misal rest for a few minutes to allow the flavors to meld.
Serve the Low Fat Misal hot, garnished with freshly chopped coriander leaves and a wedge of lemon on the side.
Optionally, you can serve with roasted rice flakes (poha) for added texture and as an accompaniment.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2450 mg | 107% | |
| Total Carbohydrate | 184.1 g | 67% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 35.4 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2116 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
