Low Fat Mini Tortilla Wraps
Enjoy a guilt-free, flavor-packed snack with these Low Fat Mini Tortilla Wraps! Perfectly portioned and loaded with vibrant, fresh vegetables like red bell peppers, cucumbers, carrots, and spinach, these wraps are paired with a creamy, homemade low-fat dressing made from fat-free Greek yogurt, Dijon mustard, and a hint of honey and lemon for zesty sweetness. Made with wholesome whole wheat mini tortillas, these wraps offer a light yet satisfying bite that’s ideal for quick lunches, healthy appetizers, or a refreshing snack on-the-go. Ready in just 20 minutes with no cooking required, they’re a nutritious choice for busy days and an excellent option for meal prep. Packed with keywords like "low-fat," "healthy mini wraps," and "easy tortilla recipe," this dish is as SEO-friendly as it is delicious!
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Recipe Information
Ingredients
- 8 pieces Whole wheat mini tortillas
- 120 grams Fat-free Greek yogurt
- 2 teaspoons Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Red bell pepper, finely diced
- 1 medium Cucumber, finely diced
- 1 medium Carrot, grated
- 60 grams Fresh spinach leaves
- 2 tablespoons Fresh cilantro, chopped
Instructions
In a small bowl, combine the fat-free Greek yogurt, Dijon mustard, fresh lemon juice, honey, garlic powder, salt, and black pepper. Stir well until all ingredients are fully incorporated to make the low-fat dressing.
Prepare the vegetables by finely dicing the red bell pepper and cucumber and grating the carrot.
On a clean surface, lay out one mini tortilla at a time. Spread a generous layer of the prepared dressing over the surface of the tortilla.
Evenly distribute a small handful of spinach leaves over the tortilla followed by a layer of diced bell pepper, cucumber, and grated carrot.
Sprinkle a little fresh cilantro over the vegetables for added flavor.
Carefully roll the tortilla up tightly. Try to roll uniformly so it holds together well.
Repeat the process with the remaining tortillas and filling ingredients.
Once all the tortillas are rolled, slice each one into two or three pieces, if desired, to create bite-sized wraps. Serve immediately or store in the refrigerator for a refreshing snack later.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2533 mg | 110% | |
| Total Carbohydrate | 139.0 g | 51% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 26.5 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
