Low Fat Mini Sausage Rolls
Delight in the guilt-free pleasure of these **Low Fat Mini Sausage Rolls**, a lighter twist on the beloved classic. Made with lean turkey sausage, light puff pastry, and seasoned with aromatic garlic and onion powders, these bite-sized treats are bursting with flavor without the heavy calories. A subtle spread of Dijon mustard adds a tangy kick, while a sprinkling of sesame seeds delivers the perfect crunch. Quick to prepare with just 20 minutes of prep time, these golden rolls are ideal for parties, picnics, or as a snackable appetizer. Savor the blend of savory goodness and flaky pastry perfection—proof that indulgence doesn’t have to come with compromise!
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Recipe Information
Ingredients
- 300 grams Lean turkey sausage
- 1 sheet Light puff pastry
- 1 large Egg white
- 30 grams Breadcrumbs
- 2 teaspoons Dijon mustard
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit) and line a baking sheet with parchment paper.
In a mixing bowl, combine the lean turkey sausage, breadcrumbs, onion powder, garlic powder, salt, and black pepper. Mix well until all the ingredients are thoroughly integrated.
On a lightly floured surface, roll out the light puff pastry sheet until it is approximately 3mm thick.
Spread a thin layer of Dijon mustard evenly over the entire surface of the pastry.
Take the turkey sausage mixture and form it into a long tube that runs along one edge of the pastry.
Roll the pastry over the sausage filling, ensuring it is snug and forms a log shape. Trim any excess pastry and seal the edges by pressing down gently.
Cut the sausage log into 12 equal mini rolls and place them seam-side down on the prepared baking sheet.
Lightly beat the egg white and brush it over the top of each sausage roll. Sprinkle sesame seeds over each roll for added flavor and texture.
Bake in the preheated oven for 25 minutes or until the pastry is golden brown and crispy.
Allow the sausage rolls to cool slightly before serving. They are best enjoyed warm or at room temperature.
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 3870 mg | 168% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 3.5 g | ||
| Protein | 76.4 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
