Low Fat Mini Sandwiches
Perfect for a light lunch, snack, or picnic, these Low Fat Mini Sandwiches are a flavorful yet guilt-free treat! Built on wholesome whole grain mini rolls, each sandwich is layered with creamy, seasoned low-fat cream cheese, lean turkey breast, fresh spinach, and crunchy slices of cucumber and red bell pepper for a burst of vibrant textures and nutrition. Topped with a hint of tangy Dijon mustard, these bite-sized delights are packed with protein and fiber while keeping the fat content low. Ready in just 20 minutes with no cooking required, this easy recipe is ideal for busy days and health-conscious eaters. Serve them fresh, or chill for a crisp, refreshing bite—perfect for parties, lunch boxes, or as a light appetizer.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 pieces Whole grain mini sandwich rolls
- 120 grams Low-fat cream cheese
- 150 grams Lean turkey breast slices
- 1 small Cucumber
- 1 medium Red bell pepper
- 60 grams Fresh spinach leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Dijon mustard
Instructions
Wash and thinly slice the cucumber and red bell pepper into small strips.
In a small bowl, mix the low-fat cream cheese with the salt and black pepper until well combined.
Slice the whole grain mini sandwich rolls in half horizontally.
Spread a generous amount of the cream cheese mixture on the cut side of each roll half.
Evenly distribute the spinach leaves on the bottom half of each roll.
Layer 25 grams of lean turkey breast slices on top of the spinach leaves on each sandwich.
Place a few slices of cucumber and red bell pepper on top of the turkey slices.
Spread a thin layer of Dijon mustard on the cut side of the top half of the rolls.
Place the top halves of the rolls on the assembled bottom halves to complete the sandwiches.
Serve the mini sandwiches immediately or chill in the fridge for up to an hour before serving for a refreshing snack.
Nutrition Facts
Calories |
1312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 5831 mg | 254% | |
| Total Carbohydrate | 154.9 g | 56% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 22.4 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 395 mg | 30% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1811 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
