Low Fat Mini Pizzas
Transform your pizza night with these delightful Low Fat Mini Pizzas! Perfect as a nutritious snack or light meal, this recipe swaps traditional pizza crust for whole wheat English muffins, keeping the calories in check without sacrificing flavor. Topped with tangy, no-added-sugar tomato sauce, melty low-fat mozzarella, and a medley of fresh, colorful toppings like mushrooms, bell peppers, black olives, and red onion, these individual servings are both wholesome and satisfying. A sprinkling of garlic powder, oregano, and a garnish of fresh basil add irresistible Italian-inspired flair. Ready in just 25 minutes, these mini pizzas are a quick and easy way to enjoy the indulgence of pizza without the guilt—perfect for anyone looking for low-fat comfort food or healthier family-friendly recipes.
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Recipe Information
Ingredients
- 6 pieces Whole wheat English muffins
- 1 cup Tomato sauce, no added sugar
- 1.5 cups Low-fat mozzarella cheese
- 1 cup Sliced mushrooms
- 1 cup Sliced bell pepper
- 0.5 cup Sliced black olives
- 0.5 cup Red onion, thinly sliced
- 0.25 cup Fresh basil leaves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Split the English muffins in half and place them on a baking sheet with the cut sides facing up.
Lightly toast the English muffins in the preheated oven for about 5 minutes until slightly crisp.
Spread approximately 2 tablespoons of tomato sauce evenly over each muffin half.
Sprinkle a small pinch of salt, pepper, garlic powder, and oregano over the sauce.
Evenly distribute 1/4 cup of low-fat mozzarella cheese over each muffin.
Top the cheese with sliced mushrooms, bell peppers, black olives, and red onion, dividing them equally among the muffins.
Place the mini pizzas in the oven and bake for about 10 minutes, or until the cheese is melted and bubbly.
Remove the pizzas from the oven and allow them to cool slightly.
Garnish each mini pizza with fresh basil leaves before serving.
Enjoy your low-fat, delicious mini pizzas as a snack or light meal!
Nutrition Facts
Calories |
1758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 5015 mg | 218% | |
| Total Carbohydrate | 224.4 g | 82% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 44.8 g | ||
| Protein | 100.3 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1591 mg | 122% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1558 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
