Low Fat Mini Onion Samosa
Indulge guilt-free with these delectable Low Fat Mini Onion Samosas, a baked twist on the classic fried favorite! Crafted with a wholesome wheat flour and semolina dough and filled with an aromatic onion stuffing spiced with cumin, garam masala, and tangy amchur powder, these samosas are light yet bursting with bold flavors. Perfectly baked to golden perfection, they’re greased with olive oil spray to keep them low in fat without sacrificing their irresistible crunch. These mini samosas make a delightful appetizer or tea-time snack, effortlessly blending healthy eating with rich, savory indulgence. Ready in just 40 minutes, they are a nutritious, crowd-pleasing treat you’ll love sharing!
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Recipe Information
Ingredients
- 1 cup Wheat flour
- 0.25 cup Semolina
- 0.25 cup Low-fat yogurt
- 0.25 cup Water
- 1 teaspoon Salt
- 2 medium Onion
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Amchur (dry mango) powder
- 0.25 cup Fresh coriander leaves
- 1 medium Green chili
- 2 tablespoons Olive oil
- 1 for greasing Olive oil spray
Instructions
In a bowl, mix together 1 cup wheat flour, 0.25 cup semolina, and 0.25 cup low-fat yogurt. Add 0.25 cup water gradually, kneading to form a firm dough.
Cover the dough with a damp cloth and let it rest for 15 minutes.
Finely chop 2 medium onions and 1 medium green chili, and 0.25 cup fresh coriander leaves.
Heat 2 tablespoons of olive oil in a pan over medium heat. Add 1 teaspoon cumin seeds, allowing them to splutter.
Add the chopped onions to the pan, sautéing until they are translucent.
Stir in 1 teaspoon coriander powder, 0.5 teaspoon red chili powder, 0.5 teaspoon garam masala, and 0.5 teaspoon amchur powder into the onions.
Cook the mixture for another 5 minutes before adding the chopped green chili and coriander leaves. Mix well and remove from heat.
Preheat the oven to 375°F (190°C) and lightly grease a baking tray with olive oil spray.
Divide the dough into small balls and roll out each piece into thin circles.
Cut each circle in half to form semicircles. Shape each semicircle into a cone and fill with the onion mixture.
Seal the edges of the cone using a little water and press firmly to ensure they are sealed properly.
Place each filled samosa onto the baking tray, ensuring they are well spaced.
Lightly spray or brush the top of each samosa with a little olive oil.
Bake the samosas in the preheated oven for about 15-20 minutes, or until they are golden brown.
Remove the samosas from the oven and let them cool for a few minutes before serving.
Nutrition Facts
Calories |
1047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 161.6 g | 59% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 20.4 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 299 mg | 23% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1253 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
