Low Fat Mini Beignets
Indulge in the classic taste of beignets with a healthy twist! These *Low Fat Mini Beignets* are a guilt-free delight, made with non-fat milk, protein-packed Greek yogurt, and just a whisper of sweetness. Perfectly airy and golden, these bite-sized treats are pan-cooked with a light spray of vegetable oil, making them a lower-calorie alternative to traditional deep-fried beignets. With a quick rise time and simple ingredients, this recipe comes together effortlessly in just 30 minutes—ideal for a fun breakfast, brunch, or afternoon snack. Dust with powdered sugar for an optional touch of sweetness, or enjoy them as-is for a comforting and satisfying treat. Healthy, easy, and irresistibly delicious, these mini beignets prove that indulgence can fit into any lifestyle!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 packet (about 2 1/4 teaspoons) Active dry yeast
- 0.75 cup Warm water
- 0.5 cup Non-fat milk
- 3 tablespoons Granulated sugar
- 0.5 teaspoon Salt
- 1 large Egg
- 0.25 cup Non-fat plain Greek yogurt
- 1 teaspoon Vanilla extract
- as needed Vegetable oil spray
- for dusting (optional) Powdered sugar
Instructions
In a small bowl, combine the warm water and yeast, stirring gently to dissolve. Let it sit for about 5 minutes until it becomes frothy.
In a large mixing bowl, combine non-fat milk, granulated sugar, salt, egg, Greek yogurt, and vanilla extract. Whisk together until well mixed.
Add the yeast mixture to the bowl and stir to combine.
Gradually add the all-purpose flour into the wet ingredients, stirring with a wooden spoon until a dough begins to form.
Transfer the dough onto a lightly floured surface and knead for about 5 minutes until the dough is smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm area for about 1 hour, or until doubled in size.
Preheat a non-stick electric skillet or griddle to 350°F (175°C) and lightly spray with vegetable oil spray.
Punch down the risen dough and roll it out on a floured surface to about 1/4 inch thickness.
Using a small round cutter (about 1.5 inches in diameter), cut out mini beignets and place them on a plate.
Carefully place the mini beignets onto the preheated skillet or griddle in batches, ensuring not to overcrowd the surface.
Cook each side for about 2-3 minutes, or until golden brown and cooked through.
Transfer the cooked beignets onto a cooling rack and repeat with remaining dough.
Once all the beignets are cooked, dust with powdered sugar if desired before serving.
Nutrition Facts
Calories |
1615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 224 mg | 75% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 332.9 g | 121% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 144.3 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 279 mg | 21% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
