Low Fat Mini Beef Patties
Satisfy your cravings while staying mindful of your health with these flavorful Low Fat Mini Beef Patties! Made with lean ground beef and enriched with heart-healthy oats, these juicy patties are a lighter twist on a classic favorite. The addition of Worcestershire sauce, garlic, and a hint of ketchup offers a rich, savory flavor, while the quick prep and cook time make them perfect for busy weeknights or meal prepping. These perfectly portioned 2-inch patties are pan-seared to golden perfection in just 10 minutes and can be served as sliders, over a fresh salad, or with your favorite roasted vegetables. Enjoy guilt-free indulgence with this high-protein, low-fat recipe designed to fit any healthy lifestyle!
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Recipe Information
Ingredients
- 1 pound lean ground beef (at least 90% lean)
- 0.5 cup oats (quick oats or rolled oats)
- 1 large egg
- 0.5 cup onion
- 1 large garlic clove
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, and egg.
Add the oats, Worcestershire sauce, ketchup, salt, and pepper to the bowl.
Using clean hands or a spatula, mix all the ingredients together until thoroughly combined, being careful not to overwork the meat.
Divide the mixture into 12 equal portions and shape each into a small, flat patty, about 2 inches in diameter.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the mini patties to the skillet in batches, ensuring not to overcrowd the pan.
Cook each patty for about 3-4 minutes on each side, or until browned and cooked through.
Transfer cooked patties to a plate lined with paper towels to absorb any excess fat.
Serve the mini beef patties warm as sliders or alongside a vibrant salad or seasoned vegetables for a complete meal.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 1928 mg | 84% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 12.4 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 135 mg | 10% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1817 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
