Low Fat Minced Meat Stir-Fry
Whip up a flavorful and healthy dinner in just 30 minutes with this Low Fat Minced Meat Stir-Fry! Packed with lean minced beef or turkey, vibrant bell peppers, carrots, and a touch of zesty ginger, this dish offers a guilt-free yet satisfying meal bursting with bold flavors. A light drizzle of soy sauce ties it all together, while fresh spring onions and coriander add a refreshing finish. Perfect for meal prepping or a quick weeknight dinner, this high-protein stir-fry pairs beautifully with steamed brown rice or whole-grain noodles. Ready in no time and loaded with nutrients, it’s the ultimate recipe for health-conscious food lovers seeking flavorful and balanced meals!
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Recipe Information
Ingredients
- 300 grams Lean minced beef or turkey
- 1 tablespoon Olive oil
- 1 medium Onion
- 2 units Garlic cloves
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Carrot
- 2 tablespoons Soy sauce
- 1 teaspoon Ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 units Spring onions
- 2 tablespoons Fresh coriander
Instructions
Finely chop the onion, garlic, and spring onions. Dice the red and green bell peppers and slice the carrot into thin matchsticks.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the minced meat to the skillet. Cook for 3-4 minutes, stirring occasionally, until the meat is browned.
Add the chopped onion and garlic to the skillet. Sauté for 2 minutes until the onion becomes translucent.
Incorporate the red bell pepper, green bell pepper, and carrot into the skillet. Stir-fry for another 3-4 minutes until the vegetables are cooked but still slightly crisp.
Mix in the soy sauce, grated ginger, salt, and black pepper. Stir well to ensure the sauce coats the meat and vegetables evenly.
Cook for an additional 3 minutes to allow the flavors to blend together.
Remove the skillet from heat. Garnish with chopped spring onions and fresh coriander before serving.
Serve the stir-fry warm, ideally over a bed of steamed brown rice or whole grain noodles for a complete meal.
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2613 mg | 114% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 18.5 g | ||
| Protein | 87.2 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2183 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
