Low Fat Millet Dosa
Indulge in the wholesome goodness of **Low Fat Millet Dosa**, a nutritious twist on the beloved South Indian classic! This recipe features the earthy, nutty notes of **foxtail millet**, complemented by protein-packed urad dal and chana dal, ensuring a health-conscious yet flavorful experience. Naturally fermented for a light and airy texture, these dosas are cooked with minimal oil, making them a perfect low-fat choice for breakfast or a light dinner. Rich in fiber and gluten-free, they pair wonderfully with tangy chutneys or piping hot sambar. Whether you're embracing a healthy lifestyle or exploring millet-based recipes, this dosa checks all the boxes for taste, health, and simplicity.
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Recipe Information
Ingredients
- 1 cup Foxtail millet
- 0.25 cup Urad dal
- 0.25 cup Chana dal
- 0.5 teaspoon Methi seeds
- 0.5 teaspoon Salt
- 1.5 cups Water
- 1 tablespoon Oil
Instructions
Rinse the foxtail millet thoroughly under running water until the water runs clear.
In a large bowl, combine the rinsed millet, urad dal, and chana dal. Add methi seeds to the mixture.
Fill the bowl with enough water to cover the mixture and soak for at least 4 hours or overnight for optimal results.
Once soaked, drain the water completely and transfer the mixture to a blender.
Add about 1 cup of fresh water to the blender and grind the mixture into a smooth, thick batter.
Transfer the batter to a bowl and add salt. Mix well, cover, and let it ferment in a warm place for 8-10 hours or until you notice slight fermentation.
After fermentation, gently stir the batter. Add water if needed to achieve a pouring consistency, similar to pancake batter.
Heat a non-stick skillet or dosa pan over medium heat and lightly grease it with a small amount of oil.
Pour a ladleful of batter onto the center of the pan and spread it outward in a circular motion to form a thin disc.
Drizzle a few drops of oil around the edges of the dosa to help it cook and crisp up.
Cook for 2-3 minutes or until the edges begin to brown and the surface looks cooked (no wet batter visible).
Carefully flip the dosa using a spatula and cook for another minute on the other side until golden.
Remove from pan and repeat with the remaining batter.
Serve the dosas hot with your choice of chutney or sambar.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 7.1 g | 26% | |
| Total Sugars | 0.3 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
