Low Fat Mie Ayam
Elevate your dinner game with this delicious and guilt-free **Low Fat Mie Ayam**, a healthier take on the classic Indonesian chicken noodle dish. Featuring tender chicken breast, hearty egg noodles, and a rich umami-packed sauce made with low-sodium soy sauce, ginger, and garlic, this recipe brings bold flavors without the extra calories. A touch of sesame oil enhances the aroma, while bok choy and scallions add fresh, vibrant greens to every bite. Using vegetable broth and a cornstarch slurry to thicken the sauce keeps it light yet satisfying. Ready in just 45 minutes, this wholesome meal is perfect for busy weeknights or health-conscious foodies looking to enjoy their favorite Asian cuisine. Enjoy a bowl of this nutrient-packed Mie Ayam that’s full of flavor but low in fat—comfort food redefined!
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Recipe Information
Ingredients
- 300 grams Chicken breast
- 200 grams Egg noodles (dry)
- 3 tablespoons Soy sauce (low sodium)
- 3 cloves Garlic
- 1 tablespoon Ginger
- 500 ml Vegetable broth
- 100 grams Bok choy
- 2 stalks Scallions
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Black pepper
Instructions
Thinly slice the chicken breast and set aside.
Cook the egg noodles according to the package instructions. Drain and set aside.
In a large non-stick pan, heat the sesame oil over medium heat. Add the minced garlic and ginger, stirring until fragrant, about 1 minute.
Add the sliced chicken breast to the pan and cook until no longer pink, about 5-7 minutes.
Pour in the low sodium soy sauce and vegetable broth, and bring the mixture to a simmer.
Mix the cornstarch with water to create a slurry. Add this slurry to the pan to thicken the sauce.
Add the black pepper to the sauce, stirring well. Allow the sauce to simmer for another 5 minutes.
Meanwhile, blanch the bok choy in boiling water for 2 minutes, then drain.
Divide the cooked noodles into serving bowls. Top with the chicken and sauce mixture.
Garnish each bowl with blanched bok choy and sliced scallions.
Serve immediately and enjoy the light and flavorful Mie Ayam!
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 418 mg | 139% | |
| Sodium | 3809 mg | 166% | |
| Total Carbohydrate | 188.7 g | 69% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.3 g | ||
| Protein | 127.1 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2952 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
