Low Fat Middle Eastern Beef Koftas
Savor the irresistible flavors of the Middle East with these Low Fat Middle Eastern Beef Koftas, a guilt-free twist on a beloved classic. Made with lean ground beef and seasoned with a fragrant blend of cumin, coriander, cinnamon, and cayenne, these koftas are bursting with aromatic spices. Fresh parsley and mint add a vibrant herbal touch, while a touch of grated onion and garlic enhances their savory depth. Grilled to perfection, these juicy skewers are quick to prepare, requiring just 20 minutes of prep time and 15 minutes of cooking. Serve them with warm pita bread, a crisp salad, and creamy low-fat yogurt or tzatziki for a wholesome, protein-packed meal that’s as healthy as it is delicious. Perfect for weeknight dinners or casual entertaining, these koftas are a must-try for fans of flavorful, low-fat recipes!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 medium onion, finely grated
- 2 cloves garlic cloves, minced
- 3 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh mint, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil (for brushing or spraying)
Instructions
In a large mixing bowl, combine the lean ground beef, grated onion, minced garlic, parsley, mint, cumin, coriander, cinnamon, cayenne pepper, salt, and black pepper. Mix well to ensure all the ingredients are evenly combined.
Using clean hands, divide the mixture into 8 equal portions. Shape each portion into an elongated oval or sausage-like shape. If desired, press the mixture onto metal or wooden skewers to form koftas. If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
Preheat a grill, grill pan, or oven broiler to medium-high heat. If grilling or using a pan, lightly brush or spray the koftas with olive oil to prevent sticking.
Place the koftas on the hot grill, grill pan, or under the broiler. Cook for 6-8 minutes per side, turning occasionally, until browned on the outside and fully cooked through (internal temperature of 160°F/71°C).
Remove the koftas from the heat and let rest for 3-4 minutes before serving.
Serve the koftas with fresh pita bread, a simple salad, and a side of low-fat yogurt or tzatziki for a delicious and healthy meal.
Nutrition Facts
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 1533 mg | 67% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.3 g | ||
| Protein | 106.0 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
