Nutrition Facts for Low fat microwave bacon perfection

Low Fat Microwave Bacon Perfection

Image of Low Fat Microwave Bacon Perfection
Nutriscore Rating: 53/100

Savor the irresistible crunch of perfectly cooked turkey bacon with our "Low Fat Microwave Bacon Perfection" recipe—your ultimate solution for a quick, healthy breakfast addition. Using the microwave to create crispy, low-fat bacon has never been easier! With just a few basic ingredients—turkey bacon slices, paper towels, and a microwave-safe plate—you’ll have a guilt-free, protein-packed side dish ready in under six minutes. This fuss-free method minimizes mess while reducing extra fat, thanks to the absorbent paper towels. Ideal for busy mornings, this microwave turkey bacon shines in breakfast spreads, sandwiches, or salads. Elevate your healthy cooking game with this simple yet satisfying alternative to traditional bacon. Perfect for anyone seeking quick, low-fat recipes that don’t compromise on flavor.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
4 min
🕐
Total Time
6 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces Turkey bacon slices
  • 3 sheets Paper towels
  • 1 piece Microwave-safe plate
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place a microwave-safe plate on your kitchen counter.

2

Layer two sheets of paper towels on the plate. This will absorb the excess fat during cooking.

3

Arrange the turkey bacon slices in a single layer on top of the paper towels. Make sure they do not overlap.

4

Cover the bacon with an additional sheet of paper towel to prevent splattering during cooking.

5

Place the plate in the microwave. Set the microwave to high and cook the bacon for 4 minutes. Cooking time may vary based on microwave wattage, so adjust accordingly if needed.

6

After cooking, carefully remove the plate from the microwave using oven mitts or a towel as it will be hot.

7

Allow the bacon to rest for a minute, as it will continue to crisp slightly as it cools.

8

Once cooled to your liking, remove the bacon from the paper towels and serve immediately.

9

Enjoy your low-fat, crispy bacon with your favorite breakfast items or as part of a delicious sandwich.

Cooking Tip: Take your time with each step for the best results!
180
cal
12.0g
protein
3.0g
carbs
15.0g
fat

Nutrition Facts

1 serving (87.0g)
Calories
180
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1080 mg 47%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 0 mg 0%
Iron 1.2 mg 7%
Potassium 240 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
24.6%%
69.2%%
Fat: 135 cal (69.2%%)
Protein: 48 cal (24.6%%)
Carbs: 12 cal (6.2%%)