Low Fat Mi Goreng
Indulge in the irresistible flavors of **Low Fat Mi Goreng**, a healthier twist on the classic Indonesian stir-fried noodle dish! This recipe swaps traditional noodles for fiber-rich whole wheat noodles and uses a light olive oil spray, keeping it lower in fat without compromising on taste. Packed with vibrant vegetables like red bell pepper, broccoli, cabbage, and bean sprouts, every bite is a nutrient-packed delight. A bold and aromatic sauce made with reduced-sodium soy sauce, oyster sauce, chili, and fresh ginger ties the dish together, delivering the signature umami punch you crave. Ready in just 35 minutes, this quick and easy one-pan meal is perfect for busy weeknights. Serve with a squeeze of fresh lime for a zesty finish and enjoy a guilt-free version of your favorite Mi Goreng!
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Recipe Information
Ingredients
- 200 grams Whole wheat noodles
- 1 as needed Olive oil spray
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 1 medium Red bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 100 grams Broccoli florets
- 100 grams Cabbage, shredded
- 3 tablespoons Reduced sodium soy sauce
- 1 tablespoon Oyster sauce
- 2 teaspoons Chili sauce
- 1 teaspoon Ginger, grated
- 50 grams Bean sprouts
- 2 Green onions, chopped
- 1 Lime, cut into wedges
Instructions
Cook the whole wheat noodles according to package instructions. Drain and set aside.
In a large non-stick skillet or wok, spray a light coating of olive oil. Heat over medium heat.
Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent.
Add the bell pepper, carrot, broccoli, and cabbage, stir-frying for 5-7 minutes until vegetables are tender-crisp.
In a small bowl, mix the soy sauce, oyster sauce, chili sauce, and grated ginger. Stir well to combine.
Add the drained noodles back into the skillet with the vegetables. Pour the sauce mixture over the noodles and vegetables, tossing everything together until well combined and evenly coated.
Stir in the bean sprouts and cook for an additional 2-3 minutes until the bean sprouts are slightly wilted.
Remove from heat and garnish with chopped green onions. Serve immediately with lime wedges on the side.
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2441 mg | 106% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 28.5 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 391 mg | 30% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
