Low Fat Mexican White Dip
Creamy, zesty, and guilt-free, this Low Fat Mexican White Dip is the perfect way to enjoy bold fiesta flavors without the extra calories. Made with a tangy base of low-fat Greek yogurt and mayo, this dip is infused with vibrant spices like cumin and chili powder, fresh lime juice, and a kick of heat from finely diced jalapeños. Chopped cilantro adds a burst of freshness, while a touch of white vinegar gives it that authentic tangy undertone. Ready in just 10 minutes with zero cooking required, this versatile dip is perfect for pairing with tortilla chips, fresh veggies, or as a zesty topping for tacos and burritos. Best served chilled, it’s a crowd-pleaser that delivers big flavor while staying light and healthy.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon White vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 small Jalapeño, finely diced
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water (optional, for thinning)
Instructions
In a medium mixing bowl, combine the low-fat plain Greek yogurt and low-fat mayonnaise to create the creamy base for the dip.
Add the white vinegar, garlic powder, onion powder, ground cumin, and chili powder to the bowl. Stir until the spices are evenly distributed.
Fold in the finely diced jalapeño and chopped cilantro, mixing them gently into the dip.
Squeeze in the fresh lime juice, and then add salt and ground black pepper to taste. Mix well to ensure all flavors are combined.
If the dip is too thick, stir in up to 1 tablespoon of water, a little at a time, until you reach the desired consistency.
Cover the bowl and chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve the dip cold with tortilla chips, fresh vegetables, or as a condiment for tacos, burritos, or other Mexican-style dishes.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1575 mg | 68% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 10.6 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
