Low Fat Mexican Torta
Indulge guilt-free in the vibrant flavors of Mexico with this Low Fat Mexican Torta recipe, a healthier spin on the classic torta sandwich. Crafted with toasted bolillo rolls, tender grilled chicken breast, creamy mashed avocado, and a spread of low-fat refried beans, this recipe delivers bold taste without compromising nutrition. Fresh toppings like sliced tomato, red onion, cilantro, and crisp lettuce bring a refreshing crunch, while a hint of lime juice ties everything together with zesty perfection. Ready in just 40 minutes, this easy-to-prepare Mexican torta is perfect for lunch, dinner, or even a quick snack. Packed with protein, fiber, and heart-healthy fats, it’s a satisfying and wholesome choice for food lovers looking to enjoy the flavors of Mexico while staying on track with their health goals.
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Recipe Information
Ingredients
- 4 pieces Bolillo bread rolls
- 2 pieces Skinless chicken breast
- 1 cup Low-fat refried beans
- 1 piece Avocado
- 1 medium piece Tomato
- 0.5 medium piece Red onion
- 0.25 cup Fresh cilantro leaves
- 4 pieces Lettuce leaves
- 1 piece Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil cooking spray
Instructions
Preheat a grill pan over medium heat and lightly spray with olive oil cooking spray.
Season the chicken breasts with salt and black pepper on both sides.
Grill the chicken breasts for about 5-6 minutes on each side or until fully cooked and juices run clear. Remove from heat and let them rest for a few minutes before slicing into thin strips.
While the chicken is cooking, halve the bolillo rolls and lightly toast them on a separate grill pan or toaster.
Cut the avocado in half, remove the seed, and scoop out the flesh. Mash the avocado with a fork in a small bowl and season with a pinch of salt and a squeeze of lime juice.
Slice the tomato and red onion into thin slices.
To assemble the torta, spread a thin layer of low-fat refried beans on the bottom half of each bolillo roll.
Layer sliced chicken, mashed avocado, tomato slices, red onion slices, and fresh cilantro leaves over the refried beans.
Place a piece of lettuce leaf on each torta and cover with the top half of the toasted bolillo roll.
Serve immediately and enjoy your low-fat Mexican Torta!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 3.6 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
