Low Fat Mexican Chicken Salad
Brighten up your mealtime with this flavorful Low Fat Mexican Chicken Salad—a wholesome, protein-packed dish that's as satisfying as it is nutritious. Grilled, taco-seasoned chicken breasts are the star of this vibrant salad, complemented by crisp mixed greens, sweet corn, hearty black beans, juicy cherry tomatoes, and refreshing red bell pepper. A zesty lime and low-fat Greek yogurt dressing ties everything together, while creamy avocado and fresh cilantro add the perfect finishing touches. Ready in just 30 minutes, this healthy, low-fat recipe is ideal for busy weeknights or a light yet filling lunch. Packed with Mexican-inspired flavors and nutrient-rich ingredients, this salad is a delicious way to keep your health goals on track without sacrificing taste!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 6 cups mixed salad greens
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 medium red bell pepper, diced
- 0.5 cup fresh cilantro, chopped
- 1 medium avocado, diced
- 1 medium lime, juiced
- 0.5 cup low-fat Greek yogurt
- 1 tablespoon taco seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat a grill or grill pan over medium-high heat.
Rub the chicken breasts with olive oil and sprinkle evenly with taco seasoning, salt, and black pepper.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Once cooked, remove from grill and let rest for 5 minutes.
While the chicken is resting, combine mixed salad greens, black beans, corn, cherry tomatoes, red bell pepper, and cilantro in a large salad bowl.
Prepare the dressing by mixing lime juice and low-fat Greek yogurt in a small bowl until well combined.
Dice the grilled chicken, then add it to the salad bowl.
Pour the dressing over the salad and toss until all ingredients are well coated.
Gently fold in the diced avocado just before serving to prevent it from becoming mushy.
Serve the salad immediately, with additional cilantro or lime wedges, if desired.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 3062 mg | 133% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 41.2 g | 147% | |
| Total Sugars | 37.3 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 425 mg | 33% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 4324 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
