Low Fat Mediterranean Olive Oil Dip
Experience the vibrant flavors of the Mediterranean with this Low Fat Mediterranean Olive Oil Dip—a wholesome twist on a classic favorite. Crafted with creamy low-fat Greek yogurt, a hint of zesty lemon juice, and the rich undertones of extra virgin olive oil, this guilt-free dip is packed with fresh parsley, dill, and minced garlic for an herby punch. A sprinkle of ground cumin adds depth, while chopped green olives infuse a delightful briny kick. Ready in just 10 minutes and perfect for dipping fresh veggies or whole-grain pita, this heart-healthy recipe is ideal for those seeking a light and refreshing appetizer. Keywords: Low Fat Mediterranean Olive Oil Dip, healthy dip recipe, yogurt-based dip, low-fat appetizer.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup low-fat plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup green olives, chopped
Instructions
In a medium-sized mixing bowl, combine the low-fat plain Greek yogurt and extra virgin olive oil until smooth.
Add the fresh lemon juice and minced garlic cloves to the yogurt mixture, stirring well to incorporate.
Stir in the chopped fresh parsley and dill, ensuring they are evenly distributed throughout the mixture.
Add the ground cumin, sea salt, and black pepper. Mix until all the spices are well blended into the yogurt.
Fold in the chopped green olives, ensuring that they are spread evenly throughout the dip.
Taste the dip and adjust the seasoning with additional salt or lemon juice if necessary.
Transfer the dip to a serving bowl and, if desired, drizzle a small amount of extra virgin olive oil on top for garnish.
Serve the dip immediately with fresh vegetable sticks or whole-grain pita bread. Alternatively, cover and refrigerate for up to two days to allow the flavors to meld together.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2200 mg | 96% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 9.6 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
