Low Fat Mediterranean Lamb Wrap
Savor the irresistible flavors of the Mediterranean with this Low Fat Mediterranean Lamb Wrap, a healthy and satisfying twist on a classic favorite! Featuring lean minced lamb seasoned with aromatic spices like cumin, coriander, and paprika, these wraps are balanced with a refreshing medley of diced cucumber, cherry tomatoes, red bell pepper, Kalamata olives, and creamy crumbled feta. Wrapped in whole wheat tortillas and finished with a dollop of tangy Greek yogurt, this quick and easy recipe is perfect for a nutritious lunch or light dinner. Ready in just 30 minutes, this wholesome dish is packed with bold flavors and Mediterranean-inspired goodness that the whole family will love!
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Recipe Information
Ingredients
- 300 grams Lean lamb, minced
- 1 medium Red onion, finely chopped
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 wraps Whole wheat tortillas
- 1 medium Cucumber, diced
- 150 grams Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 50 grams Kalamata olives, sliced
- 70 grams Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 100 grams Plain Greek yogurt
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the chopped red onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
Add the minced lamb to the skillet, cooking until browned, breaking it up with a spoon, about 6-8 minutes.
Stir in the cumin, coriander, paprika, salt, and black pepper. Cook for an additional 2 minutes, allowing the spices to incorporate into the lamb.
Remove the skillet from heat and set the lamb mixture aside.
In a medium bowl, combine the diced cucumber, cherry tomatoes, red bell pepper, sliced olives, crumbled feta cheese, and chopped parsley.
Drizzle the lemon juice over the vegetable mixture and toss to combine.
To assemble the wraps, lay a whole wheat tortilla on a flat surface.
Place a quarter of the lamb mixture in the center of each tortilla.
Top the lamb with a generous scoop of the vegetable salad.
Finish each wrap with a dollop of plain Greek yogurt for added creaminess and flavor.
Fold the sides of the tortilla over the filling and roll tightly to enclose.
Serve immediately and enjoy your low-fat Mediterranean lamb wraps!
Nutrition Facts
Calories |
1818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 278 mg | 93% | |
| Sodium | 4273 mg | 186% | |
| Total Carbohydrate | 143.2 g | 52% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 25.8 g | ||
| Protein | 102.3 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 814 mg | 63% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2840 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
