Low Fat Mediterranean Grilled Chicken Skewers
Elevate your grilling game with these Low Fat Mediterranean Grilled Chicken Skewers, a vibrant and healthy recipe that's perfect for weeknight dinners or summer BBQs. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices like oregano, thyme, and paprika, these skewers pack a punch of Mediterranean flavor. Tender chicken breast cubes are beautifully paired with colorful veggies—red and yellow bell peppers, zucchini, red onion, and juicy cherry tomatoes—to create a dish that's as visually appealing as it is delicious. Grilled to perfection in just 15 minutes, this dish is a low-fat, high-protein option that’s gluten-free and bursting with wholesome ingredients. Serve these delightful skewers with a side of creamy tzatziki, fluffy pita bread, or a crisp Greek salad for a complete, crowd-pleasing meal. The perfect marriage of healthful simplicity and bold taste!
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 zucchini, cut into 1-inch rounds
- 1 cup cherry tomatoes
- 12 wooden skewers, soaked in water for 30 minutes
Instructions
Begin by cutting the chicken breasts into 1-inch cubes and place in a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper.
Pour the marinade over the chicken cubes and toss to coat well. Cover the bowl and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
Preheat the grill to medium-high heat.
While the chicken is marinating, prepare the vegetables: cut the red and yellow bell peppers into 1-inch pieces, slice the zucchini into rounds, and cut the red onion into wedges.
Remove the chicken from the marinade and thread it onto the soaked skewers, alternating with pieces of bell pepper, red onion, zucchini, and cherry tomatoes.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning frequently, until the chicken is cooked through and has nice grill marks.
Transfer the grilled chicken skewers to a platter and serve immediately, optionally with your favorite Mediterranean sides like tzatziki, hummus, or a simple salad.
Nutrition Facts
Calories |
1179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 20.8 g | ||
| Protein | 147.7 g | 295% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 166 mg | 13% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2564 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
