Low Fat Mediterranean Chicken Pita Sandwich
Elevate your lunch game with this Low Fat Mediterranean Chicken Pita Sandwich, a wholesome fusion of bold flavors and nutritious ingredients. Tender, marinated chicken breasts are seasoned with zesty lemon juice, aromatic oregano, and garlic powder, then grilled to perfection for a smoky, savory bite. Fresh cucumber, juicy tomato, and crisp red onion add a refreshing crunch, while a creamy, tangy dill-infused Greek yogurt sauce ties everything together. Served in warm whole wheat pita pockets with vibrant romaine lettuce, this healthy Mediterranean-inspired meal is ideal for quick lunches or light dinners. With minimal prep and a short cook time, this recipe offers a guilt-free way to enjoy Mediterranean flair in under 30 minutes! Perfect for anyone seeking low-fat, high-flavor options that are both satisfying and easy to make.
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium cucumber
- 1 large tomato
- 0.5 medium red onion
- 0.75 cup fat-free Greek yogurt
- 1 tablespoon fresh dill
- 4 pieces whole wheat pita pockets
- 4 leaves romaine lettuce
Instructions
In a small bowl, mix lemon juice, olive oil, garlic powder, dried oregano, salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish or a sealable plastic bag and pour the marinade over them, making sure both breasts are well-coated. Marinate for at least 15 minutes.
While the chicken is marinating, dice the cucumber and tomato, and thinly slice the red onion. Set aside.
In a small bowl, combine the fat-free Greek yogurt with the fresh dill to make the sauce. Mix well and set aside.
Once the chicken has marinated, heat a grill pan or non-stick skillet over medium heat.
Cook the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).
Remove the chicken from the pan and let it rest for a few minutes before slicing it into thin strips.
Warm the whole wheat pita pockets either in the microwave or on the grill for a few seconds.
To assemble the sandwich, open each pita pocket, place a romaine lettuce leaf inside, followed by sliced chicken, diced cucumber, tomato, red onion, and a dollop of the Greek yogurt sauce.
Serve immediately and enjoy your low-fat Mediterranean chicken pita sandwich.
Nutrition Facts
Calories |
1656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 4546 mg | 198% | |
| Total Carbohydrate | 183.1 g | 67% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 33.3 g | ||
| Protein | 157.6 g | 315% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 448 mg | 34% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2367 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
