Low Fat Meatlovers Pizza
Indulge guilt-free with this Low Fat Meatlovers Pizza, a heart-healthy twist on a classic favorite packed with flavor and protein! Built on a wholesome whole wheat crust, this pizza is layered with rich, low-sodium tomato sauce and topped with reduced-fat mozzarella cheese, turkey pepperoni, lean Canadian bacon, and savory turkey sausage. Bright red bell peppers, earthy mushrooms, and vibrant red onion add a fresh crunch, while a sprinkle of oregano, basil, and crushed red pepper elevates every bite with Italian-inspired zest. Ready in under 35 minutes, this deliciously satisfying meal is perfect for weeknight dinners or casual entertaining. Enjoy all the meaty goodness without the guilt! Keywords: low-fat pizza, healthy meatlovers pizza, whole wheat crust pizza, oven-baked pizza recipe.
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Recipe Information
Ingredients
- 1 ball (approximately 12 inches in diameter) whole wheat pizza dough
- 0.5 cup low-sodium tomato sauce
- 1 cup (shredded) reduced-fat mozzarella cheese
- 20 slices turkey pepperoni
- 0.5 cup cooked and crumbled turkey sausage
- 4 slices (chopped) lean canadian bacon
- 0.5 cup (sliced) red bell pepper
- 0.25 cup (sliced) red onion
- 0.5 cup (sliced) mushrooms
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon crushed red pepper flakes
Instructions
Preheat your oven to 475°F (245°C) and if using a pizza stone, place it in the oven to heat up as well.
On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch round. If you're not using a pizza stone, place the dough on a greased pizza pan or a baking sheet lined with parchment paper.
Spread the low-sodium tomato sauce evenly over the rolled-out dough, leaving a small border for the crust.
Sprinkle the shredded reduced-fat mozzarella evenly over the sauce.
Arrange the turkey pepperoni slices over the cheese.
Sprinkle the cooked and crumbled turkey sausage and the chopped lean Canadian bacon evenly over the pizza.
Distribute the sliced red bell pepper, red onion, and mushrooms over the top of the meats.
Sprinkle the dried oregano, dried basil, and crushed red pepper flakes evenly over the pizza for added flavor.
Transfer the pizza to the oven. If using a pizza stone, gently slide the pizza onto the preheated stone.
Bake for about 12 to 15 minutes, or until the crust is golden and the cheese is bubbly and melted.
Remove the pizza from the oven and let it cool for a few minutes before slicing it into 8 wedges.
Serve hot and enjoy your low-fat meatlovers pizza!
Nutrition Facts
Calories |
2092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 274 mg | 91% | |
| Sodium | 5850 mg | 254% | |
| Total Carbohydrate | 236.1 g | 86% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 26.5 g | ||
| Protein | 152.9 g | 306% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1122 mg | 86% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2278 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
