Low Fat Meat Lovers Pizza
Satisfy your pizza cravings without the guilt with this Low Fat Meat Lovers Pizza—a healthier twist on a classic favorite! Featuring a nutritious whole wheat crust as the base, this pizza is generously topped with lean turkey sausage, tender chicken breast, and smoky Canadian bacon, delivering all the meaty goodness you love but with reduced fat. Fresh, colorful veggies like red onion, green bell pepper, and mushrooms add a burst of flavor and texture, while reduced-fat mozzarella cheese keeps things light yet indulgent. Elevated with Italian seasoning and garlic powder, this quick and easy recipe comes together in just 35 minutes, making it perfect for a family dinner or meal prep. Whether you're aiming to stick to your health goals or simply looking for a guilt-free indulgence, this protein-packed pizza is a surefire winner!
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Recipe Information
Ingredients
- 1 12-inch whole wheat pizza crust
- 1 cup tomato sauce
- 1 cup reduced-fat mozzarella cheese
- 4 ounces lean turkey sausage
- 4 slices Canadian bacon
- 4 ounces chicken breast
- 0.5 cup red onion
- 0.5 cup green bell pepper
- 0.5 cup mushrooms
- 1 teaspoon Italian seasoning
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius).
Brown the lean turkey sausage in a non-stick skillet over medium heat, breaking it apart into crumbles as it cooks. Once fully cooked, drain any excess fat and set aside.
Season the chicken breast with garlic powder and a pinch of salt. Cook the chicken breast in the same skillet until fully cooked, about 6-8 minutes per side, then cube into bite-sized pieces.
Evenly spread the tomato sauce over the whole wheat pizza crust.
Sprinkle half of the reduced-fat mozzarella cheese over the sauce.
Distribute the cooked turkey sausage, Canadian bacon slices, and cubed chicken breast evenly over the cheese.
Scatter the sliced red onion, green bell pepper, and mushrooms on top of the meat.
Sprinkle the remaining cheese over the toppings.
Season the pizza with Italian seasoning.
Place the pizza on the center rack of the oven and bake for 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden.
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Serve hot and enjoy your low fat meat lovers pizza!
Nutrition Facts
Calories |
1603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 287 mg | 96% | |
| Sodium | 4047 mg | 176% | |
| Total Carbohydrate | 151.9 g | 55% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 20.7 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1109 mg | 85% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2575 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
