Low Fat Mayonnaise
Say goodbye to store-bought with this creamy and tangy Low Fat Mayonnaise recipe that's equal parts healthy and delicious! Made with protein-rich plain nonfat Greek yogurt, a splash of olive oil, and bright hints of lemon juice and Dijon mustard, this homemade mayo delivers all the flavor without the guilt. Perfect for health-conscious cooks, this quick and easy recipe comes together in just 10 minutes and features a naturally lower fat content while maintaining a rich, velvety texture. Sweetened lightly with honey or a touch of sugar, it’s a versatile spread ideal for sandwiches, salads, or dips. Plus, it’s easy to customize with herbs or spices for a flavor that’s uniquely yours. Refrigerate for at least 30 minutes to enhance the flavors and enjoy this guilt-free condiment!
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Recipe Information
Ingredients
- 1 cup Plain nonfat Greek yogurt
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon White vinegar
- 1 teaspoon Honey or sugar
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a medium-sized mixing bowl, add the plain nonfat Greek yogurt.
Whisk in the olive oil gradually, ensuring it combines smoothly with the yogurt.
Add the lemon juice, white vinegar, Dijon mustard, and honey (or sugar), then mix until the consistency is smooth and creamy.
Sprinkle in the salt and ground black pepper. Adjust the seasoning to taste, mixing well to incorporate.
For a thinner consistency, add a teaspoon of cold water at a time, stirring after each addition, until desired texture is achieved.
Transfer the low fat mayonnaise to a clean, airtight container and refrigerate for at least 30 minutes to let the flavors meld before serving.
Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 795 mg | 35% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 14.1 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
