Low Fat Maultaschen
Discover the lighter side of German cuisine with our Low Fat Maultaschen recipe, a healthier twist on the traditional Swabian dumplings. Made from tender homemade pasta dough, these pockets are filled with a flavorful and wholesome mixture of lean ground chicken, vibrant spinach, aromatic onions, garlic, and fragrant spices like nutmeg and parsley. Simmered gently in a comforting chicken broth, this low-fat version retains the hearty character of classic Maultaschen while keeping calories in check. Perfect for a cozy meal, this nutrient-packed dish is a satisfying and guilt-free way to enjoy authentic German flavors. Serve with a sprinkle of fresh parsley for a delightful finishing touch!
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Recipe Information
Ingredients
- 300 grams All-purpose flour
- 2 Eggs
- 2 tablespoons Warm water
- 1 teaspoon Salt
- 250 grams Ground chicken breast
- 300 grams Spinach, cooked and finely chopped
- 1 Onion, finely chopped
- 2 Garlic cloves, minced
- 2 tablespoons Parsley, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 1 liter Chicken broth
- 1 teaspoon Olive oil
Instructions
In a large bowl, combine the flour and salt. Make a well in the center and add the eggs and warm water.
Mix the ingredients with a fork until you have a crumbly dough. Turn it onto a floured surface and knead for about 5 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 20 minutes.
In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
In a large bowl, combine the cooked onion and garlic with ground chicken, spinach, parsley, black pepper, and nutmeg. Mix well to combine.
Divide the dough into two portions. Roll out each portion on a floured surface to a thin sheet.
Cut the dough sheets into rectangles, approximately 10cm x 15cm in size.
Place a tablespoon of the chicken and spinach filling onto each rectangle. Fold the dough over the filling and press the edges to seal, creating a pocket.
Bring the chicken broth to a simmer in a large pot.
Gently add the Maultaschen to the simmering broth and cook for about 10-12 minutes until they float to the surface and are cooked through.
Remove from the broth and serve hot, optionally garnished with fresh parsley.
Nutrition Facts
Calories |
1972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 584 mg | 195% | |
| Sodium | 5255 mg | 228% | |
| Total Carbohydrate | 257.6 g | 94% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 8.9 g | ||
| Protein | 145.6 g | 291% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 673 mg | 52% | |
| Iron | 32.5 mg | 181% | |
| Potassium | 3617 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
