Low Fat Mathri
Dive into the guilt-free indulgence of **Low Fat Mathri**, a healthier twist on the classic North Indian snack! Made with wholesome ingredients like **whole wheat flour** and **semolina**, this baked version of the traditional fried mathri is flavored with aromatic **carom seeds (ajwain)** and a hint of **black pepper** for that authentic taste. The recipe swaps heavy frying with baking, ensuring a **low-calorie** and **light option** perfect for tea-time or mid-day snacks. With just a handful of ingredients and a total cooking time of 40 minutes, these crispy delights are simple, quick, and ideal for those seeking a **healthier snack alternative** without compromising on flavor. Store them in an airtight container to enjoy their crunch anytime, guilt-free!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 cup Semolina (sooji)
- 1 teaspoon Carom seeds (ajwain)
- 0.5 teaspoon Black pepper powder
- 0.5 teaspoon Baking powder
- 1 teaspoon Salt
- 2 tablespoons Ghee or olive oil
- 0.75 cup Water
Instructions
In a large mixing bowl, combine whole wheat flour, semolina, carom seeds, black pepper powder, baking powder, and salt. Mix all the dry ingredients well.
Add ghee or olive oil to the dry flour mixture. Using your fingers, mix the oil into the flour until it resembles a crumbly texture.
Gradually add water, a little at a time, and knead into a firm dough. The dough should be smooth and not sticky. Cover the dough with a damp cloth and let it rest for 15 minutes.
Preheat the oven to 180°C (350°F).
After resting, divide the dough into small, equal-sized portions and roll each portion into a ball. Flatten each ball slightly to form a disk, about 1/4 inch thick.
Place the flattened mathris on a baking sheet lined with parchment paper, ensuring they are spread out evenly.
Bake in the preheated oven for 15-20 minutes, flipping them halfway through, until they turn golden brown and crispy.
Remove the mathris from the oven and let them cool completely on a wire rack. They will become crisper as they cool.
Once cooled, store the mathris in an airtight container. They can be enjoyed as a snack with tea or as a light bite anytime.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 2604 mg | 113% | |
| Total Carbohydrate | 248.8 g | 90% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 1.6 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
