Low Fat Matcha Soft Serve
Indulge in a guilt-free treat with this creamy and refreshing Low Fat Matcha Soft Serve! This healthier twist on a classic dessert combines the vibrant, earthy flavor of matcha green tea with the smooth tang of non-fat Greek yogurt, all while keeping it low in fat and calories. With a quick 15-minute prep and the use of simple ingredients like low-fat milk and cornstarch, this recipe delivers a luscious soft-serve texture without the need for heavy cream. Perfectly sweetened with granulated sugar and a hint of vanilla, this homemade soft serve is a delightful balance of flavor and nutrition. Serve it straight from the ice cream maker for that signature velvety texture, or freeze it for a firmer consistency. Whether you're a matcha lover or looking for a light dessert option, this low-fat matcha soft serve is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Low-fat milk
- 1 cup Non-fat plain Greek yogurt
- 0.5 cup Granulated sugar
- 1 teaspoon Vanilla extract
- 2 tablespoons Matcha green tea powder
- 2 tablespoons Cornstarch
- 0.25 cup Water
Instructions
In a small bowl, mix the cornstarch with water to create a slurry. Stir until smooth and set aside.
In a saucepan over medium heat, combine the low-fat milk and granulated sugar. Stir continuously until the sugar dissolves but do not bring to a boil.
Add the cornstarch slurry to the milk-sugar mixture, stirring well. Continue to cook and stir for about 5-7 minutes, or until the mixture thickens slightly. Remove from heat.
Stir in the vanilla extract and matcha green tea powder, whisking until fully incorporated and smooth. Allow the mixture to cool slightly.
In a large bowl, whisk the non-fat Greek yogurt until smooth. Gradually add the warm matcha mixture to the yogurt, whisking continuously until well combined.
Once the mixture is smooth, cover and refrigerate for at least 2 hours, or until completely chilled.
After chilling, pour the mixture into an ice cream maker. Churn according to the manufacturer's instructions, usually about 15-20 minutes, until the mixture reaches a soft-serve consistency.
Serve immediately for soft-serve texture, or freeze in an airtight container for a firmer ice cream, allowing it to soften slightly before serving.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 155.4 g | 57% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 130.1 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 934 mg | 72% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
