Low Fat Mashed Potatoes with Peas
Creamy, comforting, and guilt-free, these Low Fat Mashed Potatoes with Peas are the perfect side dish for any meal. Made with tender Russet potatoes, a hint of garlic, and blended with low-fat milk and sour cream, this recipe delivers a luscious texture without piling on the calories. The addition of sweet, vibrant green peas adds a pop of color and a boost of nutrients, while fresh chives lend a touch of elegance. Ready in just 45 minutes, this healthier twist on classic mashed potatoes is seasoned to perfection with salt, black pepper, and garlic powder for a flavor-packed dish. Ideal for weeknight dinners or as a lighter option for holiday gatherings, these low-fat mashed potatoes with peas are sure to satisfy your comfort food cravings while keeping it nutritious.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 1 cup Frozen peas
- 0.5 cup Low-fat milk
- 0.25 cup Low-fat sour cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chives
Instructions
Peel and quarter the russet potatoes, then place them in a large pot and cover with cold water.
Add a pinch of salt to the water and bring it to a boil over medium-high heat. Cook until the potatoes are tender, about 20 minutes.
While the potatoes are cooking, prepare the peas by steaming or microwaving them until tender, then set aside.
Drain the boiled potatoes and return them to the pot. Allow them to sit for a few minutes to let the excess moisture evaporate.
Mash the potatoes using a potato masher or ricer until you achieve a smooth consistency.
In a small saucepan, warm the low-fat milk over low heat. Be careful not to boil.
Gradually stir the warmed milk and low-fat sour cream into the mashed potatoes, mixing until smooth and creamy.
Fold in the cooked peas, then season with salt, black pepper, and garlic powder. Adjust seasoning to taste as needed.
Transfer the mashed potatoes with peas to a serving dish and garnish with freshly chopped chives.
Serve immediately while hot, and enjoy your low-fat mashed potatoes with peas!
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 2588 mg | 112% | |
| Total Carbohydrate | 233.2 g | 85% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 26.8 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 435 mg | 33% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 5661 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
