Low Fat Mashed Potatoes and Carrots
Elevate your side dish game with this wholesome, flavor-packed recipe for low-fat mashed potatoes and carrots! This nutrient-rich spin on traditional mashed potatoes blends the subtle sweetness of carrots with creamy russet potatoes, creating a lighter yet satisfying dish. A touch of unsweetened applesauce adds natural depth, while low-fat milk keeps the mash velvety smooth without the extra calories. Seasoned with garlic powder, salt, and pepper, and finished with a sprinkle of fresh parsley, this dish is as vibrant as it is delicious. Ready in just 40 minutes, it’s the perfect healthy accompaniment to roast chicken, grilled fish, or vegetarian mains. Ideal for family dinners or meal prep, this hearty side proves that nutritious can also be crave-worthy!
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Recipe Information
Ingredients
- 3 large Russet potatoes
- 3 medium Carrots
- 0.5 cup Low-fat milk
- 0.25 cup Unsweetened applesauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley
Instructions
Peel and chop the potatoes and carrots into evenly sized chunks for uniform cooking.
Place the chopped potatoes and carrots in a large pot and cover them with water.
Add a pinch of salt to the water to season the vegetables during cooking.
Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and simmer for 20-25 minutes or until the potatoes and carrots are tender.
Drain the cooked potatoes and carrots thoroughly in a colander, shaking off any excess water.
Return the drained vegetables to the pot. Add the low-fat milk and unsweetened applesauce to the pot.
Using a potato masher or immersion blender, mash the mixture until smooth and creamy.
Stir in the garlic powder, salt, and ground black pepper, adjusting the seasoning to taste if needed.
Finely chop the fresh parsley and sprinkle it over the mashed mixture for a fresh, herby finish.
Serve the low-fat mashed potatoes and carrots while hot as a side dish to your favorite main courses.
Nutrition Facts
Calories |
1049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1506 mg | 65% | |
| Total Carbohydrate | 230.8 g | 84% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 31.1 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 363 mg | 28% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 5772 mg | 123% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
